Hockey drills for technique condition

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• sprint within 30s (adjust time if necessary to level)
• back line-->23
• 23-->back line
• back line-->23
• 23-->back line
• back line-->23
• 23-->back line

• Players stand with their backs to each other.
• At a distance of 10 m from each player stands a pawn with a ball on it.
• At the whistle or START, the players run to the pawn, both grab the ball, run back to each other and hand each other the ball.
• Then the players run to the pawn with the new ball and place the ball on it.
• Then they both run back to the middle and finish with their backs to each other.
• It is possible to do this in a relay race or several times in a row.

• 2 equal teams, or in case of odd numbers with a joker,
• try to keep the players on the team for as long as possible.
• This can be done through short replay, the duel and then replay.

• give each other the right arm and bend your knees in a sitting position.
• idem left arm

• Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two pairs sit down and stand up at the same time, with their backs against each other.

• 2 groups of players stand behind each other,
• back player lifts leg of player in front of him.
• the player in front of him goes through the knees with the other leg.

• There are 2 passers on the PC points on the back line to the right and left of the goal. 
• The player starts behind the 25 yard line, receives the ball from the left, gets the ball to the semi-circle and then has to score. 
• This player then sprints past the penalty mark, then sprints back behind the 25 yard line, and then has to run back towards the goal to receive the pass from the other attacker (right) and do the same (scoring, sprint past the strokepunt/puntball point and back to the 25 yard line)

• Use pilons to set up two squares 
• Around the dotted head circle (left and right next to/opposite the goal) 

• Keeper on target
• Place 2 gates of pilons on the 23-metre line (the gates are on the left and right side of the goalposts)
• Player red starts on the head circle and accelerates with ball through the gates.
• Immediately after passing the gates, red passes to blue. 
• Red sprints around a pilon to put pressure and/or take the ball away from blue. 
• After receiving the ball, blue accelerates with ball and runs through the gates. 
• If blue passes through the gates, red is not allowed to take the ball and has to go back to the pilon. 
• Blue accelerates into the head circle and shoots at the goal.