Hockey drills for

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  1. Choose 1 warm-up exercise from the warm-up exercises.
  2. Charging and Indian dribble:
    1. A pushes the ball to B and B rebounds the ball wide.
    2. A runs through to the one who can and receives the ball.
    3. A runs the Indian dribble towards the pawn. Fetch the ball from left to right.
    4. After the pawn drift back to the starting pawn.
  3. Passing over the backhand side:
    1. The player runs towards the pawns. You can stand there as a defender.
    2. The player threatens to pass on the left side but then moves to the right. Have them use a Dummy or a Reverse.
    3. Finish with a flats on goal
drawing
  • A starts with the ball and push the ball to B.
  • B takes the ball open and scoops the ball to C.
  • C takes the ball high and provides control.
  • D runs into the depth and gets the ball in the run of C.
  • D plays and 1:1 against the defender standing there. Trying to maintain speed.
  • When the defender has taken the ball away, score on the goalkeeper on the side.
drawing

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Set-up 3+1 against 3+1 with goalkeepers.

drawing
  • A starts with the ball a has a hard flats to B.
  • B passes the ball back to C.
  • C then makes a passing move past the pawns.
  • B runs through and plays with C who rebounds.
  • C has got the ball back and passes the ball back to the run through A.
  • After several balls apply the 1touch in the circle.
drawing
  • B runs wide and receives a hard pass from A.
  • B makes an elevator assumption over the bar.
  • Accelerates around the 2 pawns.
  • Finishes with a strike on goal.

drawing
Three different actions that we are going to refine and further train

  • Exercise at A:
    • Two elevator actions with at the last one an acceleration towards the circle (practice also with backhand elevator)
  • Exercise at B:
    • Forehand turn they step in to the left and from there turn in the other direction and accelerate towards the circle
  • Exercise at 3:
    • Entry exercise to the left and accelerate and pass the other side.
    • They walk in the direction of the finger and step in with their left foot and let the ball go in that direction as well and retrieve the ball and accelerate in the other direction and pull this acceleration through to the circle and then round off

drawing

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Exercise on both sides out
  • A gives a push to B
  • B takes the ball closed because defender D is in his back.
  • B accelerates with the ball on his stick past the cones,
  • D runs with B because he does not want B to pass.
  • D may, when B has passed the cones, try to conquer the ball
  • B wants to pass the ball to C.
  • When D intercepts the ball he passes it to C so that this person can continue with the exercise.
  • When B has gotten the ball to C C does the same and the defender E then goes to defend.
  • When E gets the ball he can finish on goal.
  • How do you turn, Va a goes to the spot of B,
  • B goes to the spot of D, D to the spot of C,
  • C to E's spot and E to A's spot

  • Tips for the attackers
    • Keep the ball close to you and screen it with your stick
    • Pass the ball over your opponent's backhand side
    • Accelerate so that it is already more difficult for the defender to stop you
  • Tips for the defenders
    • Keep your stick on the ground, then you can react much quicker to what your opponent does
    • Keep your opponent on the forehand and make sure the AS is close!
    • Let the attacker make the mistake and then intervene pass
    • Guide your opponent in the direction you want him/her to go

drawing
  • Give them all a ball and lie in a section of the field all different obstacles.
  • Have them run through the box and call out different passer moves:
    • Elevator
    • Dummy
    • Turn
  • They make this move when you call it

drawing

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  • A is the attacker and wants to finish on goal.
  • B wants to defend the attacker and push him into the opposite corner with a jab.
  • Tips defender:
    • Position yourself so that the attacker can only go one way
    • Pressure effectively
    • When she is in the other box, set up a double with the two of you
  • Can turn it off more often for more speed

drawing

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