Hockeyexercises for u13
Execution
- Player A starts with the ball and passes to player B.
- Player B passes the ball back to player A.
- Player A receives the ball openly and plays to player C.
- Player B continues running and receives the ball wide from player C.
- From this point, it is a 3-on-2 situation: players B, C, and D against the two defenders.
- If the defenders intercept the ball, they score at the small goal on the side.
Objective
- Warm up through a combination of passing, running, and receiving on the move and from a standstill.
- The player at position A passes the ball straight to the player at position B.
- The player at position B passes the ball to the player at position C and runs towards point A.
- The player at position C receives the ball at point D and passes it to point A.
- For rotation, player A moves to B, B goes via D to C, and C moves to A.
- Variations in striking techniques can be applied (hit, push, slap).
- Distances can be adjusted to vary the difficulty level.
- Cones can be placed for passing in between to increase precision.
- Smaller cones increase the difficulty level.
- The ball from C to D can be rebounded.
- The ball from D to A can be rebounded.
- Point C can be placed on the other side for backhand and forehand variation.
- With a 90-degree setup of points B and C, the exercise can be performed from a different angle.
- Different scenarios can be set up to vary the exercise: standard, mirrored, 90-degree setup.
- As a trainer, observe the different techniques of the players.
- Stay low when receiving.
- When passing the ball from C to D, ensure the ball does not overshoot towards A.
- The player from B must receive the ball perpendicularly.
- Pass to the forehand whenever possible.
- Be ready to receive a ball (low to the ground, stick on the ground).
Execution
- Balls start at the first cone. The first player passes the ball on the run to the second cone.
- The second player pushes the ball through the cones to the third player.
- The third player runs onto the ball and continues his path.
- Then he pushes the ball to the fourth player on the run.
- The fourth player runs around the cones and passes the ball to the top of the circle.
- The fifth player has moved to the top of the circle to finish the ball directly into the goal.
Execution
- Depending on the level, the playing field can be set up larger or smaller. It can also be executed in mirror image, possibly with finishing on the backhand.
- The ball starts with the red player. The white player runs back to offer themselves and receives the ball.
- Upon receiving, the white player accelerates with the ball to the side where the blue player has positioned themselves.
- The red player forms the tip of the triangle backwards and receives the ball.
- The blue player runs deep away and the white player moves to the top of the circle.
- The blue player receives the ball and passes it to the player at the top of the circle who scores.
- Accelerate upon receiving.
- After a passing action, follow with a running action.
- Maintain a high ball tempo.
- Observe what happens and anticipate.
- Seek eye contact.
- Optionally expand to situations such as 3 versus 1, 2 versus 1, or 3 versus 2.
The team is divided into 2 squads:
- 1 team to the right of the circle
- 1 team to the left of the circle
- One player from each team will stand at the blue pot and on the 23 meter line at the orange pots.
- The rest of the teams start at the red pots.
- The ball passes through a push from the red to the blue and from the blue to the orange pots.
- When the player at the orange potty receives the ball, this player dribbles until he is in the circle and then finishes on goal.
- There is a row of pawns in the middle.
- On one side stands a player and on the other side also.
- The ball starts on the left side and is kicked over the pawn line and is taken by the other player.
- Then it is kicked back and so you continue, until you get to the head circle and then one of the two quickly rounds off.
- There is a row of pawns in the middle.
- On one side stands a player and on the other side also.
- The ball starts on the left side and is kicked over the pawn line and is taken by the other player.
- Then it is kicked back and so you continue, until you get to the head circle and then one of the two quickly rounds off.
- There is a row of pawns in the middle.
- On one side stands a player and on the other side also.
- The ball starts on the left side and is kicked over the pawn line and is taken by the other player.
- Then it is kicked back and so you continue, until you get to the head circle and then one of the two quickly rounds off.
- The player (blue circle) runs forward (toward the pawn)
- Player is played a ball by the trainer
- Player spins open and shoots
Setup
- We make three teams of 4 players
- Yellow
- Blue
- Green
Exercise
- The field is from the 23-meter line to the back line.
- The field is made narrower (pawns just outside the circle)
- Yellow starts against blue.
- Green stands ready on the 23-meter line.
- Yellow scores on the goalkeeper. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks.
- Blue gets ready on the 23-meter line.
This is about quick turnovers. Attacking and defending.
- We will make three teams of 4 players
- Yellow, Blue and Green
- The field is from the 23-meter line to the back line. The field is made narrower (pawns just outside the circle)
- Yellow starts against blue. Green stands ready on the 23-meter line.
- Yellow scores on the goalie. Blue defends.
- When blue has taken the ball away they play the ball across the 23-meter line, into the green team's stick.
- Yellow goes to defend and green attacks. Blue gets ready on the 23-meter line.
- This is about quick turnovers. Attacking and
- A pushes the ball to B
- B takes the ball closed, then B turns open to his forehand and pushes the ball to C
- A continues after the pass to position B, B continues after the pass to C
