Hockeyexercises for u13
- Player 1 plays player 2 in the run
- Player 2 runs around pawn B to the next pawn C
- Player 2 passes to player 3 at cone C
- Player 3 passes the ball back immediately at cone D
- Player 2 takes the ball back in the run
- Player 2 passes the ball to player 1 at pawn A
- Repeat this for 3 minutes
- With 2 players simultaneously in the square is also possible
- The white player passes the blue triangular player in
- The blue triangular player passes the ball to the red triangular player
- Meanwhile, the red round player begins to offer around the pawns
- The triangular red player passes to the round red player
- This one runs into the circle and duels with the blue round defender
- Then the red round player rounds on the goal 10 seconds while in circle
- Player 1 plays in hard to player 2 with flats.
- Player 2 runs in on the ball, takes the ball in stride and turns left or right.
- Player 2 plays the ball in to player number 3 with a hard push.
- Player 2 then runs to pawn number 3 without the ball.
- Player number 3 accepts the ball in the run and runs on to pawn 2.
- Player number 3 hits a regular high shot to player 1.
- Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
- The balls start at player at 1.
- The player at 1 passes to the player at 2.
- The player at 2 takes the ball and at that point the four players around 2 may start putting pressure on that player.
- The player at 2 must manage to find his way and attempt a pass to someone on his team; orange.
- Can player 2 give the pass, then orange attacks in a 4vs4, can white take the ball away, then white attacks in a 4vs4.
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
- First player pushes along the line
- The other player steps in, takes over and flattens to the central player
- The central player also steps in and opens up
- This player pushes back along the line
Player A plays the ball, alone, through the restricted area to player B or C.
- Players attack
- Defended by 2 defenders and a goalkeeper
- Ball and players may not pass through the restricted area
Game ends on a goal or a defending player who hit the ball over the sideline.
- Flats are given from the middle to the outside .
- Open attack and push along the line, player takes the ball and accelerates past the pawns .
- Then passes to the head of the circle, where the player runs in and shoots at goal.
Two teams compete against each other. Starting on a whistle.
- Slalom around the pots.
- Dribbling Left-Right 2x.
- Spin out.
- Shoot on goal.
Conquer the goaltending:
- Team blue and team red
- With a controlled pass through the goalmouth, you "conquer" the goal.
- The team that conquered all the goals wins.
- A goal can be recaptured by the other side playing a controlled pass through that goal.
Goal Exercise:
Make high pressure tactics clear to a team.
Make high pressure tactics clear to a team.
- 6 vs. 6
- Setup defense is 4-2 and possible goalkeeper
- Attacking formation is 3-3.
Ball is taken out alternately by defenders and attackers.
Goal of defense
In possession of ball:
Goal of defense
In possession of ball:
- Play ball out and score in 1 of the 2 goals on the center line.
- Form triangles so that someone can always be played.
- Be able to change sides when crowded on 1 side.
No ball possession:
- Play compactly / ensure that the ball + player on the ball guide to the outside.
- Cover the inside of an attacker so that the way to the goal is covered.
Goal attack
In possession of ball:
In possession of ball:
- Attackers compact when ball is in middle of field, when ball is played away to side 1 attacker must run into corner and other 2 attackers assume scoring position in circle.
- Be able to shift ball from side when crowded on 1 side.
No ball possession:
- Attackers high pressure on ball / cover play-off opportunities.
- Midfield compact until ball is on one side and then pressure.
- The exercise is done along two sides.
- Start with a dribble, push the ball and then run to the head of the circle, get the ball back and finish.
