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hockey training

Hockeyexercise: 4 sides warm up

Suitable for the following techniques: ball control warming-up condition

4 sides warm up

drawing 4 sides warm up
  • Player 1 plays player 2 in the run
  • Player 2 runs around pawn B to the next pawn C
  • Player 2 passes to player 3 at cone C
  • Player 3 passes the ball back immediately at cone D
  • Player 2 takes the ball back in the run
  • Player 2 passes the ball to player 1 at pawn A

  • Repeat this for 3 minutes
  • With 2 players simultaneously in the square is also possible
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Features of the exercise

3
16
Materials Needed:
Not applicable
Suitable for following levels:

1012 hockey exercises

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