Hockeyexercises for u15
- A starts with the ball and passes the ball back to B.
- A and B start playing a 2 : 2 against the 2 defenders standing there.
- The 2 defenders who are waiting to see what the attackers are going to do. The first defender who stays on the 23 meter line. The other defender sticks around by the circle.
- Let the attackers come and play to that.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- B runs wide and receives a hard pass from A.
- B makes an elevator assumption over the bar.
- Accelerates around the 2 pawns.
- Finishes with a strike on goal.
- V1 pass the ball to V2
- A.B,C are going to run the press together and make sure that V1 and V2 cannot put the ball in the goal
- A makes sure that the ball cannot pass through the axis and thus drives to the middle
- B runs the ball in the right direction and starts to put pressure on V2 from the side
- C is a bit further back so they dare to play the ball to V2 and when the ball is passed together with B he presses on the ball and makes sure it cannot go past the line
- When they have conquered the ball, the 3 of them build up to score a goal
Goal :
- To take on and pass at speed in movement.
Execution:
- A pushes to B,
- A runs along the 23 meter line and gets the ball back from B.
- A takes on the run and passes immediately to C who comes up the sideline and passes immediately to D on the back line.
- If there are only 3, C runs to the back line.
- D takes on the ball and dribbles into the circle.
- D passes to head of circle (A)
- A gives a hard pass to B for tip in.
Variations 1. start on the other touchline so that the whole width of the field is covered. 2. do the same exercise the other way 3 A shot on goal and gets another rebound ball from B
Goal :
- Transfer , quick assumptions and passing
Execution :
- A does Indian dribble at the pawns
- Pass to B.
- B takes open and passes immediately to C who comes up along the sideline.
- C runs on to the back line and runs via the back line in the direction of the goal.
- C passes back to A at the head of the circle.
- A scores.
Points of attention:
- Clean passing
- Quick passing and
- Correct passing in the run
Variations :
- From the other side
- Instead of dribble 3 D, introduce aerial dribble or passing moves (drag, dummy).
- B takes closed take instead of open take.
- C can come up unhanded along the back line,
- C, after taking the ball, passes straight to the far-post area where A goes.
- Bring in the rebound
- From B to C a high ball.
Exercise 1:
- A passes to B
- A runs on to the cones and receives the ball back from B
- A makes a lift action over the cones
- C runs in towards the pawns and receives the ball from A and also makes a lift action over the pawns.
- C finishes with the backhand on goal
- Tips:
- Open up the stick enough when taking the lift action
Exercise 2:
- A gives a high push to B
- B takes the ball and plays a 2:1 together with C.
- They want to score on the big goal.
- If the Defender takes the ball away they may score in the small goal at the side.
- Defender:
- Close up the shaft and push them out
- Stand between the person with the ball and the person without the ball
- You will then close off the pass line
- Attackers
- Create speed
- Over the backhand side of the opponent
- Only pass the ball when the person is really free, otherwise just hold on
- B passes the ball back to A
- A receives the ball and runs up a bit
- B runs wide and gets a hard flat from A.
- B takes the ball with a lift and accelerates to the circle and finishes with the backhand on goal
- Tips:
- Look at the ball
- Putting the stick down far enough open
- Look at your team-mate
- Turnover exercise with improving conditioning.
- Through the axis play out a 2-1 with shot on goal.
- On violation or goal a 3-3 on the side towards the center line.
- A guard pass is mandatory.
- 10 seconds for the 2-1 to create a shot and 10 seconds for the 3-3.
- At guard pass 3-3 the new 2-1 already starts.
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
