Hockeyexercises for u15
- A pushes or B
- B passes alternately to C or D.
- They round on goal.
- Attacker on the ball runs up and does a reverse.
- Passes to attacker 2.
- 2 vs. 2 starts.
Exercise:
- Player Blue stands between the four pawns and plays player Red firmly -hard push.
- Player Blue keeps eye contact with player Red and chooses position left or right between the pawns.
- Player Red plays the ball firmly back to Blue's chosen position -attack position.
- Player Blue accepts open and then finishes on goal.
Important:
- Players Blue and Red stand with straight backs and bent legs on the ball of the foot. In the 'starting blocks'.
- Stick just slightly above the knees.
Construction:
- Player Blue takes open first at both attack positions on the forehand, then on the backhand, then alternately.
Level:
- For 1st year D players, it is recommended that the trainer take the role of player Red in the beginning.
- As confidence grows, and effectiveness, players can assume the role of Red.
- A runs around the pawns with the ball and pushes to B
- B passes to C
- C drives around the pawns into the circle and passes to B who has run into the circle
- Defender D comes into action B and C try to score
Option 1: Extra defender and A attacks with him.
- A pushes to B
- B passes to C
- C drives around the pawns into the circle
- C rounds on goal
Option 1: B runs into the circle and gets the ball from C and rounds on goal.
Option 2: additional player D stands at the second post and tips in.
- A plays the ball to B
- B plays the ball to C
- C plays the ball to D
- D dribbles into the circle and finishes on goal
- B starts running around the pawn triangle
- At the middle pawn it gets the ball
- And then plays the ball back to A
- B runs further in
- It receives the ball in the backhand
- In the exercise from the other side, you are played into your forehand
- When B has taken the ball, he plays it to C
- C has run past the pawns in the meantime
- C takes the ball and runs past the pawns back to the dead ball line
- Passes the ball in front of the goal to B.
- B then rounds the ball into the goal
You can do this exercise on both sides of the pitch so that you can pass faster in succession.
- A plays the ball to B
- B plays the ball to C who has run up to the green pawns
- C runs along the pawn line and passes the ball to A who has run through to the circle
- A then finishes on goal
You can perform this exercise on both sides.
- A starts with the ball and runs a bit and passes the ball to B
- B takes possession, runs a short distance and passes to C
- C takes the ball, runs a short distance and passes the ball to A who has passed on
- A takes the ball and runs to the pawns where she makes a passing move
- C runs to the circle and gets the ball back from A
- C rounds on goal
- A has the ball and does over the three pawns and chop
- She then plays a 1 vs 1 against B
- B tries to capture the ball and then drive the ball through the gate on the 23-yard line
- Starts at the bottom pylon
- Plays the ball at high speed
- Plays it towards the penalty spot
- The left player runs in
- Tips the ball into the goal
- V1 starts with the ball
- V2 comes running in and gets the ball from V1
- V2 takes the ball open and passes to V3
- V2 runs right through to offer his pass to V3
- V3 passes the ball back to V2, who runs into the circle and completes
- A passes the ball to B when V3 has given the ball to V2
- B passes the ball outside where C presents himself
- It now becomes a 3 vs.
- V1, V2, V3 are going to try to defend the goal
- A, B, C want to score on the goal
- If the defense takes the ball away, they can score in the goal on the side
