Hockeyexercises for u17
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- Against a low press build up with 3 men.
- 2 centers and 2 wide midfielders + strikers on the back line.
- Simple high tempo finishing exercise to practice pass lines.
- Party form with 2 teams and 1 goalkeeper.
- If there's an odd number of players then make 1 player (preferably a midfielder) a neutral player who always belongs to the BB team.
- The right of attack is taken over the 23 meter line by playing three times.
- The right of attack is lost only when the other side has reached the right.
- An interception does not change this.
- 3 cause penalty corner is a penalty ball (goal is to focus on effectiveness in the circle).
- 2 x 10 minutes with 5 minutes rest (match situation).
- Each team can be given an assignment such as full press / half court / put pressure on certain player when he gets the ball to improve strategy and coaching among themselves.
- Provide enough balls along the lines so that there can be a high ball tempo.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
- Player 1 plays the ball to player 2 at pawn A.
- Player 2 shifts the ball to the side.
- From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
- Player 2 rounds on header circle and runs to C.
- Here he receives the ball from player 1 and completes with backhand.
- Turn over:
- 1- 3 -2.
- At position two the players are waiting in the middle of the triangle.
- Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
- Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
- Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
- Player 4 runs towards the back line and passes the ball towards head circle.
- Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
- Player 1 is ready for the tip.
- Direction of rotation in chronological order.
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- Defence: focus on man coverage
- Attack: running in
- Depending on the level of the player, put a bit larger or smaller.
- Can also be mirrored with a backhand finish.
- Ball starts at red.
- White runs back to give support and gets the ball.
- When they take the ball, they accelerate to the side where blue has walked to.
- Red makes the point of the triangle backwards and is played.
- Blue runs deep and white goes to the head of the circle.
- Blue is played and passes the ball to the player on head circle who scores.
Points of attention:
- Acceleration on take-off
- After a pass follows a run
- High ball pace
- Look at what is happening and anticipate
- Searching for eye contact
Possibly expand to
- 3:1
- 2:1
- or 3:2
- A2 plays the first ball to A3 who is going to score after a trick play,
- The second ball then goes from A1 to A2 who takes it in stride and speeds up.
- And when the defender runs along, a left handed lift (reverse if not possible) and passes to A3 on the backline,
- Who also lifts with forehand and then makes the choice:
- at right angles, header, penalty spot
- or via A2 to two post for A1.
- Defenders can score in p1 and p2,
- Change after three goals.
- 2 x 2 defenders.
Emphasis is on good footing during takeovers and being able to accelerate and lift, scan the surroundings of the ball and time the ball well and keep the body in between.
- Bigger finishing exercise with lots of meters.
- Turn over
- 1-2-3-4-1
