Hockeyexercises for u20
- B runs wide and receives a hard pass from A.
- B makes an elevator assumption over the bar.
- Accelerates around the 2 pawns.
- Finishes with a strike on goal.
- V1 pass the ball to V2
- A.B,C are going to run the press together and make sure that V1 and V2 cannot put the ball in the goal
- A makes sure that the ball cannot pass through the axis and thus drives to the middle
- B runs the ball in the right direction and starts to put pressure on V2 from the side
- C is a bit further back so they dare to play the ball to V2 and when the ball is passed together with B he presses on the ball and makes sure it cannot go past the line
- When they have conquered the ball, the 3 of them build up to score a goal
Goal :
- To take on and pass at speed in movement.
Execution:
- A pushes to B,
- A runs along the 23 meter line and gets the ball back from B.
- A takes on the run and passes immediately to C who comes up the sideline and passes immediately to D on the back line.
- If there are only 3, C runs to the back line.
- D takes on the ball and dribbles into the circle.
- D passes to head of circle (A)
- A gives a hard pass to B for tip in.
Variations 1. start on the other touchline so that the whole width of the field is covered. 2. do the same exercise the other way 3 A shot on goal and gets another rebound ball from B
Goal :
- Transfer , quick assumptions and passing
Execution :
- A does Indian dribble at the pawns
- Pass to B.
- B takes open and passes immediately to C who comes up along the sideline.
- C runs on to the back line and runs via the back line in the direction of the goal.
- C passes back to A at the head of the circle.
- A scores.
Points of attention:
- Clean passing
- Quick passing and
- Correct passing in the run
Variations :
- From the other side
- Instead of dribble 3 D, introduce aerial dribble or passing moves (drag, dummy).
- B takes closed take instead of open take.
- C can come up unhanded along the back line,
- C, after taking the ball, passes straight to the far-post area where A goes.
- Bring in the rebound
- From B to C a high ball.
Exercise 1:
- A passes to B
- A runs on to the cones and receives the ball back from B
- A makes a lift action over the cones
- C runs in towards the pawns and receives the ball from A and also makes a lift action over the pawns.
- C finishes with the backhand on goal
- Tips:
- Open up the stick enough when taking the lift action
Exercise 2:
- A gives a high push to B
- B takes the ball and plays a 2:1 together with C.
- They want to score on the big goal.
- If the Defender takes the ball away they may score in the small goal at the side.
- Defender:
- Close up the shaft and push them out
- Stand between the person with the ball and the person without the ball
- You will then close off the pass line
- Attackers
- Create speed
- Over the backhand side of the opponent
- Only pass the ball when the person is really free, otherwise just hold on
- B passes the ball back to A
- A receives the ball and runs up a bit
- B runs wide and gets a hard flat from A.
- B takes the ball with a lift and accelerates to the circle and finishes with the backhand on goal
- Tips:
- Look at the ball
- Putting the stick down far enough open
- Look at your team-mate
- Turnover exercise with improving conditioning.
- Through the axis play out a 2-1 with shot on goal.
- On violation or goal a 3-3 on the side towards the center line.
- A guard pass is mandatory.
- 10 seconds for the 2-1 to create a shot and 10 seconds for the 3-3.
- At guard pass 3-3 the new 2-1 already starts.
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- 4 defenders in the (build up)
- 2 midfielders
- 3 strikers
- 3 defenders (opponents) + goalkeeper in circle
- Play around from the bowl without pressure (can always be added later)
- The 2 midfielders offer themselves from the axis to the back where the ball is going.
- Not being passed to is going to the line and back to the axis.
- Not offering on the long passing line.
- Being played is opening up and then playing the hanging striker or the winger.
- After playing, continue to pass into the guard position.
- The 2 WINGER strikers offer themselves on the 23m
- The HANGING striker offers himself in the attack at the head of the circle.
- The WINGER striker on the support side looks for scoring position at the far post.
- Player RED comes out of the square and offers himself to player BLUE.
- BLUE passes to RED as he offers himself.
- Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
- Player RED makes an acceleration to the left or right next to the square.
- Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
- RED takes the ball open and penetrates the circle to finish on goal.
- TURN TO THE OTHER SIDE.
- RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
- Against a low press build up with 3 men.
- 2 centers and 2 wide midfielders + strikers on the back line.
- Simple high tempo finishing exercise to practice pass lines.
