Hockeyexercises for u21
- Part 1:
- The player with the ball passes it to the player closest to the center line.
- This one takes the ball in motion to the outside.
- Makes a 1-2 with his teammate on the outside.
- Then runs into the depth.
- Gets the ball after the sticklead.
- Finishes on goal.
- Part 2:
- After the player in coverage gets the ball the 2-on-1 starts.
- Part 3:
- A pair, attacker and defender, also starts in the circle.
- A starts with the ball
- B runs in and gets the ball from A
- B takes the ball strongly and turns away past the pawns. Keep the ball on the stick.
- C runs in and takes the ball strongly.
- B runs through and gets the ball back from C. This may be a rebound as long as it is hard and clean.
- Team blue starts in a 2:1 where one of the players must leave the square running.
- If this is successful it becomes a 5:4.
- A 2nd ball follows from the trainer.
- In the two squares, there is loitering.
- Taking turns, the blue ones from the square attack, creating a 4-on-3.
- When this attack is over, they go back to their square and loaf.
- Then the other square starts attacking.
- B runs towards the 23 where it receives a ball in the run from A
- B runs through the pawn lines to the circle and hits the goal
- C runs towards the 23 where he receives a ball in the run from A
- C continues behind the last pawn lines towards the circle and hits the goal
- A strikes on goal
- B hits the goal
- Defenders step into the field
- C starts the 3 on 2
- after the 3-on-2, D starts with a new ball which makes the 4-on-2 start
- B passes to the incoming A, who then turns sharply and passes back to B.
- B passes to incoming E who then passes to C
- C passes to the incoming D who then has a 1:2 with E
- E passes to F who has run into the corner
- F crosses the back line and then passes to G at the head of the circle, G hits the goal.
- A plays the ball to B
- B plays the ball to C
- then begins the 3 against 2, D and E defend
- A and B both have a ball and simultaneously play 5 passes to each other
- A and B float to the other side of the square
- Here they play across again 5 times, with 2 balls at the same time
- A and B drift back to the starting point and leave their ball there
- Both players now sprint back and forth to the 23 meter line and back
- Both players pick up the ball again, drift towards the circle and finish on goal
- A and B both have a ball and simultaneously play 5 passes to each other.
- A and B float to the other side of the square.
- Here they play over again 5 times, with 2 balls at the same time.
- A and B float back to the starting point and leave their ball there.
- Both players now sprint back and forth to the 23 meter line and back.
- Both players pick up the ball again, drift towards the circle and finish on goal.
- A plays the ball to B.
- B runs in and takes the ball strongly.
- B plays the ball back to A.
- C runs up and gets a cross ball from A.
- B has run around the pawn and passes to the post.
- C passes a ball on the tip.
- B tips the ball into the goal.
- Player A passes the pawns.
- Passes hard and cleanly to player B.
- A runs away from B.
- B passes to A and the latter takes to the run.
- Brings into the circle and rounds.
Points of attention:
- Fast, hard and clean passing.
- Takeover in the run.
- Keep speed.
Possibly extend with a defender in the circle.
