Hockey drills for technique condition

• Use pilons to set up two squares 
• Around the dotted head circle (left and right next to/opposite the goal) 

1. Player A passes the pawns.
2. Passes hard and cleanly to player B.
3. A runs away from B.
4. B passes to A and the latter takes to the run.
5. Brings into the circle and rounds.

• Fast, hard and clean passing.
• Takeover in the run.
• Keep speed.

• Set up the square with pawns as in the drawing.
• 2 teams of 3 people are formed. One team gets balls and the other team gets vests.
• One team may start with 1 player leaving with 1 ball to the square.
• A player from the vests team may then leave.
• Players may either put down an item or move an item.
• The team with 3 in a row first has won.

• Player A plays towards player B.
• A runs deep towards the first pawn -running line-.
• B passes back to A and runs deep towards the circle -short quick action-.
• A passes back to B.
• B takes on the forehand and spins away over the opponent's backhand -pawn-.
• C sprints in towards head of circle -timing-.
• B passes towards C possibly with the backhand sweep pass.
• C takes on, brings the ball into the circle and rounds. 2 actions, ball under control and round off.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• Turnover exercise with improving conditioning. 
• Through the axis play out a 2-1 with shot on goal.
• On violation or goal a 3-3 on the side towards the center line. 
• A guard pass is mandatory. 
• 10 seconds for the 2-1 to create a shot and 10 seconds for the 3-3.
• At guard pass 3-3 the new 2-1 already starts.

• There is a box of 4 different colored pawns.
• The players start 5 to 10 meters away from the box (in this case the 23 meter line).
• The trainer calls out a number of colors in succession.
• E.g. Blue red orange blue.
• The players then run to those pawns and then back to where they started.

• Player RED comes out of the square and offers himself to player BLUE.
• BLUE passes to RED as he offers himself. 
• Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
• Player RED makes an acceleration to the left or right next to the square.
• Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
• RED takes the ball open and penetrates the circle to finish on goal.
• TURN TO THE OTHER SIDE.
• RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.

• Against a low press build up with 3 men.
• 2 centers and 2 wide midfielders + strikers on the back line. 
• Simple high tempo finishing exercise to practice pass lines.

• You put 1 pawn down as a starting point.
• Then you put four pawns out like a fan at 8 meters distance. 
• You sprint to the first pawn and then run backwards. 
• Then 2 then 3 and 4. 
• Next is player 2.
• Whoever gets everything first is the winner.

• Bigger finishing exercise with lots of meters.
• Turn over
  • 1-2-3-4-1

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!