Korfball drills for technique 1,5 meter / corona / covid-19
- 2 or more players per pole.
- Player 1 starts at 1 meter of the basket with shooting he/she will shoot 1 out of 2.
- Every time you hit the target, you move back one meter.
- If you miss at a certain distance twice in a row, the next one goes.
- Goal from 1 meter 1 point, 2 meter 2 points, 3 meter 3 points etc.
- Total 50 points per pole.
- Make it more difficult by going up to 100 points etc.
- Trio shooting.
- Shoot a threesome with pairs.
- In order:
- Distance shot.
- Passing ball and small chance near the post.
- Who is first to score 25 points.
- Point count:
- 0 x hit = -1.
- 1 x hit = 0.
- 2 x hit = 2 or 3 points where the walkthrough and small chance count for 1 and the distance shot for 2.
- 3 x hit = 5.
- When both players have 25 points, the exercise is finished.
- Player sprints forward.
- Then sideways to the left.
- Sideways to the right.
- Sideways to the middle.
- Finally, backwards to the starting point.
- Do this in groups of 3 and do this 5 times each.
- Player in front of the basket places the ball to the right (the blue player) and walks to the left side.
- At the pylon, she receives the ball from the blue player and she shoots out of motion.
- The white lady catches the ball.
- The passer becomes the shooter, the catcher becomes the receiver and the shooter starts to catch.
- Score with 3 from the left 15 times and from the right 15 times.
- Hat at 6 meters in front of the basket and a hat next to the basket at 5 meters.
- Play the ball forward.
- The player puts the ball on the ground and walks to the other hat and then to the basket.
- The declarer runs to the ball and gives the other player a through ball.
- Score together 20 times.
- Make a kind of tennis court with pawns, where there are 3 squares (the middle square is 'the net', this is about one meter wide).
- In the two outermost squares stands a player.
- The two players take turns with the ball.
- They have to bounce the ball in the middle square, and try to bounce the ball in the other player's square.
- In between they catch the ball, so you are not allowed to tap it!
- In teams of 2 at the basket, 3rd player does secondary exercises.
- Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
- The shooter's assignment is to score 6 times from a shot.
- After each shot, the shooter moves again, so everything must be done on the move.
- The positions remain until someone actually has 6.
- Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
- Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
- Player 1 (attacker) starts with the ball under the basket.
- Player 2 moves freely in front of the basket and gets the ball.
- Player 1 also starts to move freely by starting from the basket zone.
- Player 2 (in possession of the ball) takes off with the necessary threat of a shot.
- Player 1 plays and cuts in for a through ball from the space.
- Which basket scores 7x first?
- Then turn around.
- Make sure you keep the right order and move on to the next exercise.
- Player 1 is declarer/rebounder.
- Player 2 is shooter in motion.
- The goal is for the shooter to always get the shot, and for the rebounder to also get the rebound.
- You get 90 seconds to shoot a long series of goals, without the rebounder dropping the ball.
- If the ball falls on the ground, the shooter starts again from 0 (exception is when the goal is scored, then the ball may bounce max 1).
- Move on to the next exercise in the correct order.
- Objective:
- Rebound duel as realistic as possible without physical contact, but by positioning and anticipating rebounds well.
- The handler stands 3 meters next to the post.
- The handler passes the ball when asked to do so by putting his hands forward.
- The taker catches the ball himself.
- The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp
Training on tight passing.
- 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
- Passes must be hard!
- Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
- Keep reminding them of this constantly.
- Passes should also be tight.
- No "piss bows". These passes are slow and easy to intercept.
- When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg
Variation 1
- Player 1 passes with his right hand to player 2's left hand.
- Player 2 takes over and passes right back to player 1.
- After one minute both players change their throwing and catching hand.
- Repeat this at larger and larger distances.
Variant 2
- Player 1 passes right to player 2's left hand.
- Player 2 passes back with his left hand to the right hand of player 1.
- After one minute both players change their throwing and catching hand.
- Repeat this at larger and larger distances.
Variant 3 - with movement left-right
- Player 1 has the ball.
- Player 2 moves to the left or right.
- Player 1 passes to outside hand of player 2.
- Player 2 passes back with his outside hand.
- After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
- Repeat at increasing distances.
Variant 4 - deep line
- Player 1 has the ball.
- Player 2 moves towards player 1 from the side.
- Player 2 puts his foot across and runs a deep line away from player 1.
- Player 1 passes with a small arc (but still tight!) to player 2.
- After one minute the players change function (player 1 starts running, player 2 passes to him).
- Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
- Players are given a list of commands in advance, with a corresponding number.
- The trainer calls out a number randomly, players carry out the assignment.
- You can adjust the number of missions and the missions themselves.
- Example of assignments.
- Tapping the ground.
- Jump in the air.
- Sprint to the next pole.
- 1 burpee.
- Backwards as if you are defending until the next pole/pawn.