Korfball drill: run + commands

Suitable for the following techniques: warming-up condition 1-5-meter

Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
Players are given a list of commands in advance, with a corresponding number.
The trainer calls out a number randomly, players carry out the assignment.
You can adjust the number of missions and the missions themselves.
Example of assignments.
- Tapping the ground.
- Jump in the air.
- Sprint to the next pole.
- 1 burpee.
- Backwards as if you are defending until the next pole/pawn.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Kangoeroes

Seniors