Korfball drills

• 2 lines
• 2 teams

• In the middle a skippyball.
• Behind your line, throw the skippyball against the
• until it comes behind the line of the opponent

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.

• Put four caps around the basket at a distance of 4 meters.
• 1 in front 2 on either side of the basket and 1 behind the basket.
• The players at the front/back are 1 team and the player on either side of the basket are 1 team.

Option 1:

• A shot is taken by a random player all 4 players try to grab the rebound.

Option 2:

• There is shot by a random player all 4 player try to grab the rebound.
• Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.

• 2/1 Running after passing (shooting to score, not because you are free)
• A small square around the basket. In this square, two players must attack and pass continuously. After each pass the player is in motion.
• 3/1 idem
• 3/1 Crossing after passing.
• After each pass, the thrower crosses with the player who did not receive the ball, so they change positions.
• 3/1 Same as above but make sure that, as soon as you receive the ball, you are ready to shoot. If you are in a good position and have caught the ball well, you may shoot.
• 3/2 Shoot, move and cross.
• 3/3 Shoot, move and cross.
• 3/3 Shoot, move and cross with a pass.
• Make sure there is a pass in front of the basket so there is a possibility to shoot.
• 4/4 All of the above actions but now with a good rebound, but this one does not stay in position.

• 4 corrals in a square, four players start from the middle to score: - 10 walkthroughs
• 10 walkthroughs
• 8 neighbourhood balls
• 10 passing balls with ball (indicated from the basket)
• 8 dribbles (indicated from the basket)
• 10 dribbles (the players start with the ball in their hands and when they reach the middle, they throw the ball to the basket where they are going to)
• 8 dodge balls (players start with ball in their hands and when they reach the centre throw the ball to the basket they are going to)

• The players stand on their toes and then tap the ground with their heels.
• They repeat this 30 times, doing this exercise twice.

• The ball is in front of the basket.
• The player at the pylon throws the ball to the basket for a through ball.
• You have to run and throw at the same time.

• 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
• 1 player in front of the basket with the ball near the pylon.
• (Change every goal).

• A goal may only be scored by means of a deep line (run through from deep) or by what was trained in the previous drill.

• In each section there are two couples, a lady and a gentleman.
• In each pair a good (least bad) attacker must be represented.
• When one of the couples cuts in front of the pass, the other one takes the rebound by cutting over the block. The other pair must then be able to shoot through the 1v1 duel.

• 1 to 1, four players of equal strength at a post.
• Each player attacks for one minute or switches when two goals are scored.
• Everyone is allowed to attack twice, whereby the following is allowed at the separate turns:
• 1st turn: only shoot
• 2nd turn: everything is allowed, including the walkthrough ball.

• Two people per post.
• One on the penalty spot, one under the basket.
• The ball is thrown by the person under the basket and the person in front of the basket shoots quickly.
• If you shoot 50% you can keep shooting.
• This for 8 minutes.