Korfball drills
- We use again the four baskets in a row, the pawns are now at 10 metres right in front of the basket, there are four attackers (of which two are trainers) and three pairs (each pair has an attacker and a defender).
- The attacker will try to score a walkthrough ball on each basket under pressure of the defender, always starting from the pile.
- Attention: the attacker has to stand still at the pile (wait for a moment), after a walkthrough on one basket it is of course not allowed to walk through to the next basket for the walkthrough.
- The defender defends the walkthrough ball within arm's length (near the pylon).
- Which attacker will score 5 balls first?
- Change function after each round around all the baskets.
- The attackers run one lap less because they only change after the first player has five balls in his hands (let players who already master the walkthrough run one lap less or do three laps so that at least every pair of players runs two laps).
- 1 shooter, 1 attacker, both standing under the basket.
- The shooter draws away from under the basket and makes a shot (short chance).
- In front of the basket at 8 metres, the shooter makes another shot.
- After this, the players calmly walk sideways, after which they catch the ball and drop it 'inside' for the walk-through.
- Who will score 25 points first? (shot from 8 meter counts for two)
- Four posts in a row.
- One pylon in front of the basket at 8 metres.
- The players start walking from the pile, after which they continue to the next basket via the pile in front of the basket.
- When they arrive at the last pile, the player walks behind the baskets to the first basket.
- The ladies and gentlemen walk separately and both walk two minutes.
- Overtaking is only allowed behind the basket!!!!.
- Do not place the baskets too close to each other.
- Ladies and gentlemen each at a post, two shooters in front of the basket at 7 metres.
- One rebounder and one defender under the basket.
- Two pawns at the side of the basket at 4 metres.
- The rebounder has to sprint away to touch one of the pawns and run back to the basket to get the rebound.
- The defender has to follow the rebounder to the pile, also touching the pile and trying to make it easy for the rebounder.
- The rebounder gets to run away five times? Who catches the most of the five times? The rebounder or the defender?
- Pairs of players at the basket.
- Free ball 1 and 2 practice with defenders.
- Wanna know which ones?
- Who scores the most from 5 free balls taken? (1 and 2 = 10 free balls taken each)
- Shooting from a neighborhood ball from 7 yards with two attackers under the basket each with a ball.
- Which player scores the most in two minutes?
- The players walk from under a basket to the next basket on a whistle, whereby they change function when they miss a through ball or a shot.
- Four players walk to the next basket at the same time.
- Here we look who has scored the following goals first: Pay attention: whistle twice at the dodge ball:
- 1 time at the start of the run (whistle softly) and once to indicate the evasion move (whistle loudly).
- One shooter at 7 yards, one receiver under the basket.
- The shooter shoots a distance shot and then exchanges with the receiver.
- Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
- The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
- Shooting from a nice distance.
- 2 against 3 on 1 basket where when the trio scores, they can keep attacking and the defender changes with two other players when they let a goal through.
- (Trainer always makes a pair and/or trio on the sideline).
- A goal may only be scored by a shot and the goal may not be scored from closer than three metres.
- Set up a square around the basket, in which no shots may be made.
- Play 4 against 4 in which they must perform the above exercise 5 + 6, the defense may not predefend on the support there must be 1 shot allowed.
- After 1 shot 4-0 and again. Change task after 1,5 min.
- Poles in a square.
- Under each pole stands a lady.
- Two gentlemen are going to defend the other two gentlemen.
- The attackers must try to take a through ball on any pole.
- The defenders' task is to make it as difficult as possible for the attackers.
- Goal: Learning to take a walkthrough ball with a defender.
- In a game we are often hindered by the opponent when taking a walkthrough ball.
- But in training you are usually not hindered, hence these exercises.
- The match is played in a section of 20 by 20 metres.
- If possible, make the playing field a little smaller.