Korfball drills
- Cover 5x the distance of 10 meters as fast as possible.
- Put 2 cones/line at 10 meter distance.
- The player runs between these cones 5x.
- The pawn/line must be hit with the foot!
- The players work in pairs.
- One player runs and the other player clocks.
- Put 4 pawns in a T-shape.
- 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
- Start at 1 forward to 2,
- then left sideways to 3,
- then right sideways to 4,
- then left sideways to 2
- and backwards to 1.
- Record the fastest time in 2 attempts.
- Players work in pairs. One runs, one clocks.
- At the basket with the ball
- One player at each hat
- Both players at the hatband walk towards each other
- The attacker goes inside
- Defender reacts and tries to defend
- Pressure first, allowing the attacker to cross in front of him
- Defender tries to get in between
- Defender tries to tackle
- Variation. Service player pulls away for a shot. Defender also tries to defend the shot.
- Goal: good cut-off, calm finish
Exercises are performed 2x
- Jog
- Rotate your hip
- Rotate hip
- Zigzag partner (sideways around each other)
- Air Duel (sideways up against each other)
- High Knee Lift
- Zigzag
- Final sprint (2 pawns forwards, 1 pawn backwards)
After these exercises we will continue with shooting.
- Two players per post.
- 1 player in front of the basket at 7 meters.
- there is a change of function when the shooter scores 2 times
- The players walk from under a basket to the next basket on a whistle, whereby they change function when they miss a through ball or a shot.
- Four players walk to the next basket at the same time.
- Here we look who has scored the following goals first: Pay attention: whistle twice at the dodge ball:
- 1 time at the start of the run (whistle softly) and once to indicate the evasion move (whistle loudly).
- One shooter at 7 yards, one receiver under the basket.
- The shooter shoots a distance shot and then exchanges with the receiver.
- Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
- The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
- Shooting from a nice distance.
- 2 against 3 on 1 basket where when the trio scores, they can keep attacking and the defender changes with two other players when they let a goal through.
- (Trainer always makes a pair and/or trio on the sideline).
- A goal may only be scored by a shot and the goal may not be scored from closer than three metres.
- Set up a square around the basket, in which no shots may be made.
- Play 4 against 4 in which they must perform the above exercise 5 + 6, the defense may not predefend on the support there must be 1 shot allowed.
- After 1 shot 4-0 and again. Change task after 1,5 min.
- Poles in a square.
- Under each pole stands a lady.
- Two gentlemen are going to defend the other two gentlemen.
- The attackers must try to take a through ball on any pole.
- The defenders' task is to make it as difficult as possible for the attackers.
- Goal: Learning to take a walkthrough ball with a defender.
- In a game we are often hindered by the opponent when taking a walkthrough ball.
- But in training you are usually not hindered, hence these exercises.
- The match is played in a section of 20 by 20 metres.
- If possible, make the playing field a little smaller.
- Two pairs (the pairs from the last part of exercise 1) are going to play against each other between two baskets.
- Which pair scores the most in 4 minutes against the other pair?
- After 4 minutes rest for a moment and then again for 4 minutes against another pair.