Korfball drills
- The player under the basket moves away, receives the ball (if the set-up is right, he receives the ball a bit diagonally), the player in front of the basket comes alongside and shoots.
- Same as above, only now the player in front of the basket gets next to it again and makes a through ball from the space without the ball.
- Same, only now no through ball is made, but there is a threat for the through ball and the player without the ball runs long (away from the puller and parallel to the basket) and makes the shot.
- Same, only now the shooter runs long again, and after running the long line comes through for the walkthrough ball without the ball.
- 2 offenders react on shot/pass from 2 attackers from 3 meter in pole position
- The girls stand next to each other in a row and the boys stand behind them.
- Now they are going to walk to the other side.
- The boys are not allowed to overtake the girls.
- At the other side they turn around and walk back.
- They're walking back and forth like they're doing line drills,
- but are now going to do exercises on command.
- Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.
- If you are tagged, give the ticker a hand and start ticking, until you get a big swing.
- The catcher is allowed to bounce the ball.
- If he wants to tag someone, he has to throw the ball to that person.
- If he hits the ball, he is out.
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- The baskets in a square.
- Pairs at a pole.
- Together they score on their pole:
- 4 penalty throws
- 4 pull-aways (from under the basket to the front)
- 4 neighbourhood balls
- 4 shots on 5 meter
- Repeat this 3 times on the same pitch.
- The first time, the trainer keeps track of time.
- The second time, the players have to finish faster than the first time, otherwise they have to sprint around the poles for three rounds.
- The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
- In that case the time of the first run should be used as a guideline.
- Two pairs near a basket.
- There is an attacking pair and a defending pair.
- Rules: in a turn (time between start and interception), it is not allowed to double with the attacker (the trainer) under the basket. The pair changes positions after 3 interceptions.
- The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a ball or a shot.
- We'll see who scored the following goals first:
* 10 walk-through balls * 6 dodge balls *
8 dodge balls * 4 dodge balls
- Who has scored 6 first.
- After 1 goal change with the one at the pawn.
- Take 10 through balls per person and score at least 8.