Korfball drills

• Doubles,
• running around the circle of pawns.
• At the whistle you have to pass the ball as fast as possible.
• After scoring three times you may switch with the attacker.
• After that you pull away from the ball,
• If you score as declarer, you may remain standing,
• Otherwise you change with the taker.

• per 2 you will shoot 5 minutes from 5 meter.
• Every 2 goals you change with the declarer.
• After 5 minutes ask each pole the number of goals scored.
• Try to set a minimum number to increase as it goes better.

• walk from cone to cone and to different poles.
• take a chance here if you miss 5x sit ups.
• Repeat this round as condition and level increases. 3x

• Have the players all stand along a certain side of a line, potty, etc....
• The idea is to jump with two feet or one foot over the line and back.
• So for a certain time ... to be determined by yourself taking into account age or physical readiness ...

• We put the pawns 10 meters apart in a square.
• Then they sprint at full 100% for a few seconds.
• They start with:
  • 15 second full sprint.
    • 30 second rest.
  • 30 second full sprint.
    • 1 minute rest.
  • 45 seconds full sprint.
    • 1 minute rest.
  • 60 seconds full sprint.
    • 1 minute rest.
  • 45 seconds full sprint.
    • One minute rest.
  • 30 seconds full sprint.
    • One minute rest.
  • 15 seconds to full sprint.
    
    END!!!!

• You take 1 (or 2) dice.
• You throw the dice and the number of pips you get in a shot exercise.
• For example: you throw 5, then you have to score 5 shots.

Variation:

• You can have each group roll the dice separately and each time they complete a task.
• and every time they complete an assignment, give them a new
• Then each group has to complete a new task with a new number thrown.

• 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
• by this movement there is a hole in the 4-0,
• That hole is filled by a player who will then take a shot.
• After the rebounder has caught the first shot, he/she will immediately look for a free team-mate at the back of the game.
• this is how 'the second chance' is created.
• rebounder stays standing and catches the ball again, plays it off and moves away from the post himself.
• It is important in this exercise that all four players are on the move,
• When the first player takes a shot, the player at the back of the net must already be freeing themselves and getting ready to take the second shot.

• groups of 2,
• You get an assignment,
• First to finish, do 2x the condition assignment,
• 2nd ready 4x,
• last one done 8 times,
• like push-ups, planking.

• Two teams,
• 4 poles,
• each with their own post
• and you're gonna be two to one with the others.

• 2s,
• 8 hits,
• miss twice, sprint to the middle and keep going until you make eight,
• then the other one

• With a team of 3 at the basket.
• 2 attackers and 1 rebounder
• 2 attackers stay in motion around the basket and get in turns the ball to shoot.
• Which shooter has 2 points first, exchanges with the rebounder.

• For the exercise: repeating how to throw and catch properly.
• The emphasis is not on shooting.
• 1 player stands in front of the basket
  • There is shooting.
  • There is a catcher behind the basket who tries to catch the ball as fast as possible.
  • caught?
    • throw fast and good to your team mates.
  • Variant: 2 persons at a basket (can also be more than 2 persons).