Korfball drills

• Two players facing each other at a distance of 4 meters.
• Player 1 throws the ball, not too hard not too dear,
• on the preferred hand of player 2
• and player 2 tries to catch it with one hand.
• Then player 2 does the same as player 1
• and player 1 tries to catch with 1 hand as well.

Variations:

• The normal through ball.
  The through ball is made in one move and is fully extended.
  
  
  
• The bounce pass ball.
  The walk-through ball is indicated by a bounce.
  
  
  
• The prematurely declared through ball.
  The through ball is taken by floating in the air.
  

• 1 forward under the post,
• 1 attacker and
• 1 defender in front of the post.
  • Attacker starts 5-6 m from the post,
  • attacker gets 3 goal attempts to score a goal.
  • If he fails to do so, he stays put and gets another defender.
  • This is rotated until the attacker scores.

• The players take 10 runs from the back of the post.
• The coach has a number in his mind and that is how many times the players must score.
• If not, there is a consequence.
• This is done per person and not as a team.

• All players have to shoot 10 times from the back.
• The coach has a number in his mind and that is how many times the players must score.
• If not, there is a consequence.
• This is done individually and not as a team.

• The players are divided over two posts.
• Per pole they take 15 short chances (about 2 meters).
• The trainer has a number in his head and if the players have not scored as often there is a consequence.

This is done in team context

• We're gonna bowl as a group.
• We stand in two rows facing each other.
• We start as follows:pass with two hands, catch with two hands.
  1. Throw over with your good hand, catch with both hands.
  2. Pass with your right hand, catch with your right hand.
  3. Pass with wrong hand, catch with both hands.
  4. Throw over with the wrong hand and catch with the right hand.
• The whole team has to catch and throw the ball well,
  • If this doesn't happen and the ball falls on the ground 5 times. There is a consequence for this exercise.

• Lift your knees,
• heels buttocks,
• arms swinging while walking sideways,
• Swing your arm forward during the run
  • swing the same arm halfway back and then switch arms,
• sprint back and forth,
• cross stride.

After this warming-up stretching. This needs to be explained properly.

• Player A throws the ball deep and player 2 scores a pass
• It depends on how they participate, but they have to make 7 and they have a period of 10 minutes for this.
• If they don't make 7 in the 10 minutes, we will run for 7 minutes.

• We put the pawns 10 meters apart in a square.
• Then they sprint at full 100% for a few seconds.
• They start with:
  • 15 second full sprint.
    • 30 second rest.
  • 45 second full sprint.
    • 1 minute rest.
  • 75 seconds full sprint.
    • 1 minute rest.
  • 105 second full sprint.
    • 1 minute rest.
  • 75 seconds full sprint.
    • One minute rest.
  • 45 seconds full sprint.
    • One minute rest.
  • 15 seconds to full sprint.
    
    END!!!!

• The group is divided into two teams,
• the teams shoot from about 8 feet and score 10.
• The group that gets this first is exempt, the other group gets a consequence.
  • 50 second full sprint,
  • 10 push-ups,
  • 10 abdominal crunches,
  • 10 leg raises,
  • 1 lap around the entire field.

• The group is divided into two groups,
• the groups have to make 15 runs.
• The group that does this first has an exemption, the other gets a consequence.
  • 50 second full sprint,
  • 10 push-ups,
  • 10 abdominal crunches,
  • 10 leg raises,
  • one lap around the entire field.