Korfball drills for technique condition / strength
- 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.
Two pairs sit down and stand up at the same time, with their backs against each other.
- 2 groups of players stand behind each other,
- back player lifts leg of player in front of him.
- the player in front of him goes through the knees with the other leg.
Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)
Objective:
- The children try to capture the ball and pick it up as quickly as possible.
Organization:
- The children stand in two rows.
- One child from each row is ready to run.
- You stand between these children, count down and roll the ball away.
- Who caught the ball first?
- Then rejoin the row.
- Pawn basket Pawn
- You go in a certain way to pion 1
- For example: running) you run normally to the basket.
- You shoot at the basket, and if you score, you may go back immediately.
- If you miss, you have to go to pion 2
- and you may then go back to the beginning.
- Tap the next player and sit down.
- 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
- Point count:
- Shot counts 2x
- Walkthrough counts 1x
- Short chance counts 1x
- 3 min long and then look per basket who has the most points
- At pawn 1
- touch the groundTouch the ground, jump up and stretch all the way. We do this 5 times.
- RUN TO THE FIRST POLE.
- Pole 1
- Then you take a dodge at pole 1.
- RUN TO POLE 2.
- Pole 2
- 5 sit ups.
- RUN TO POLE 2.
- Pole 2
- run through the pole 2.
- Pole 3
- 5 squads.
- Pole 3
- Score 1 small chance
- We do this 3 times, then change under the pole
4 poles and 8 players, each pole 1 contributor with a ball. 4 players start from the middle.
1 - Run through from the centre and immediately swap with the attacker, who is the first to score 10 points?
2 - Same exercise but now a run through (no shot), declarer pulls back and shoots. Who is the first to score 10 short chances?
3 - Addition to 2, from the middle a runthrough, stays behind (no shot), plays the ball again on the new incision and makes an evasion.
- The whole group walks a circle around 4 baskets.
- When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
- The children do this by doing a sprint.
After that/ alternation
- Heels and buttocks, sprinting, lifting the knees etc.
- When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
- It must be something other than normal running/jogging, it may be sprinting.
- Goal; to practice condition / tempo change in running
- Everyone makes penalty throws until there are 2 or 3 left.
- Everyone picks the person they think is going to win by standing behind them.
- The winning team starts cleaning up and the losers have to run 2 laps first
training f1 and f2
number of baskets: 5
number of players:10
hats:all
hoops:5
warm-up
Make a square of hats or baskets.
- In the middle put balls (1 less than the number of players).
- The players walk in circles around the hats
- At the whistle they run in and try to get a ball
When you have a ball you may make a shot attempt (penalty throw distance, at pylon or in the hoop) and if you score you have a point,
Variations:
- keep doing it, who's first at 3 points
- Shoot in front of the basket.
Walk backwards/sweep arms/shake buttocks.
- At every new round one ball less in the middle. The players who did not get the ball keep on walking or waiting.
Note : it's not about running fast, as long as they keep moving.