Korfball drill: basket dance
Suitable for the following techniques: warming-up condition
Basket dance
training f1 and f2
number of baskets: 5
number of players:10
hats:all
hoops:5
warm-up
Make a square of hats or baskets.
- In the middle put balls (1 less than the number of players).
- The players walk in circles around the hats
- At the whistle they run in and try to get a ball
When you have a ball you may make a shot attempt (penalty throw distance, at pylon or in the hoop) and if you score you have a point,
Variations:
- keep doing it, who's first at 3 points
- Shoot in front of the basket.
Walk backwards/sweep arms/shake buttocks.
- At every new round one ball less in the middle. The players who did not get the ball keep on walking or waiting.
Note : it's not about running fast, as long as they keep moving.
Characteristics of the drill
10
20
Necessary materials:
10
5
10
5
5
Suitable for the following levels:
Kangoeroes
F
E
D
C
B
A
Seniors