Korfball drills for technique general
In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.
Organisation: One ball per pair.
- The numbers 1 and 2 of each pair stand next to each other.
- The trainer throws, rolls or bounces the ball a few metres away.
- Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
- The one who does this the fastest wins. After 5 times change.
In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.
Organisation: One ball per pair.
- The numbers 1 and 2 of each pair stand next to each other.
- The trainer throws, rolls or bounces the ball a few metres away.
- Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
- The one who does this the fastest wins.
- After 5 times change.
- The remaining players take shots, free balls and penalty shots in the meantime
- while the other two are busy with the reflex training.
- Stand in a circle around a basket (4 children).
- The child in front of the basket shoots the ball towards the basket, the other three girls must try to catch the ball.
- The child who catches the ball may then shoot.
- Goal: practise shooting and catching.
The team divides into two groups. Then the two groups go on to score a series of all 5.
This includes:
- 5x Drive-throughs
- 5x shots
- 5x free balls
- 5x penalty shootings
- 5x small chances
- two teams side by side,
- whoever gets 5 goals first gets to vote the other one off
- 4 squares under the basket.
- Stimulate spatial insight.
- Try to get them to play over with 4 squares under the basket.
- Also use defenders.
- You are not allowed to leave your square unless you swap with someone from another square.
Games with calling as goal and shot clock where there must be a shot within a certain time and also important that one may only hold the ball for up to 4 seconds
- 1 declarer throws the ball to the person in front of the basket then he takes a shot when the ball is caught under the basket he then goes inside and takes a walkthrough ball finally he takes a short chance afterwards.
Important: Tightplacement and quick release so that the ball can be walked on immediately.
- Point count:
- Shot counts 2x
- Walkthrough counts 1x
- Short chance counts 1x
- player 1 and 2 stand opposite each other at about 3 meters.
- player 3 stands about 3 meters next to player 2.
- player 1 throws the ball with one hand to player 2.
- Player 3 must try to get the ball out of the way.
- Now it is important to throw well and on time otherwise player 3/defender can take the ball.
- 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
- Point count:
- Shot counts 2x
- Walkthrough counts 1x
- Short chance counts 1x
- 3 min long and then look per basket who has the most points
- At pawn 1
- touch the groundTouch the ground, jump up and stretch all the way. We do this 5 times.
- RUN TO THE FIRST POLE.
- Pole 1
- Then you take a dodge at pole 1.
- RUN TO POLE 2.
- Pole 2
- 5 sit ups.
- RUN TO POLE 2.
- Pole 2
- run through the pole 2.
- Pole 3
- 5 squads.
- Pole 3
- Score 1 small chance
- We do this 3 times, then change under the pole
In short: nice shooting exercise with a lot of running.
Organisation:
- The baskets are placed in a circle.
- At each basket stands a server with a ball.
- The rest of the players stand in the middle of the circle (the middle must be clearly recognisable.
- There is often a circle in the hall,
- A pylon must be placed on the field).
- The number of baskets is very precise:
- Aim for 2 baskets per 5 players.
Execution
- The players in the centre circle get the assignment to make a run through ball on one of the baskets,
- It does not matter which one.
- As there are more players in the circle than there are free baskets, it is important to find a free basket quickly.
- When you are not quick enough, you have to wait a bit.
- And when Johnny is already on his way to a basket, but is passed at the last moment by Marietje, who is running faster, Johnny has to go back to the centre circle and try again from there.
- Everyone catches his own ball.
- After passing the ball, each player runs through the centre circle or around the pylon to find a free basket again as soon as possible.