Korfball drills

• Player sprints forward.
• Then sideways to the left.
• Sideways to the right.
• Sideways to the middle.
• Finally, backwards to the starting point.
• Do this in groups of 3 and do this 5 times each.

• Player in front of the basket places the ball to the right (the blue player) and walks to the left side.
• At the pylon, she receives the ball from the blue player and she shoots out of motion.
• The white lady catches the ball.
• The passer becomes the shooter, the catcher becomes the receiver and the shooter starts to catch.
• Score with 3 from the left 15 times and from the right 15 times.

• Hat at 6 meters in front of the basket and a hat next to the basket at 5 meters.
• Play the ball forward.
• The player puts the ball on the ground and walks to the other hat and then to the basket.
• The declarer runs to the ball and gives the other player a through ball.
• Score together 20 times.

• Make a kind of tennis court with pawns, where there are 3 squares (the middle square is 'the net', this is about one meter wide).
• In the two outermost squares stands a player.
• The two players take turns with the ball.
• They have to bounce the ball in the middle square, and try to bounce the ball in the other player's square.
• In between they catch the ball, so you are not allowed to tap it!

• In teams of 2 at the basket, 3rd player does secondary exercises.
• Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
• The shooter's assignment is to score 6 times from a shot.
• After each shot, the shooter moves again, so everything must be done on the move.
• The positions remain until someone actually has 6.
• Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
• Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.

• Player 1 (attacker) starts with the ball under the basket.
• Player 2 moves freely in front of the basket and gets the ball.
• Player 1 also starts to move freely by starting from the basket zone.
• Player 2 (in possession of the ball) takes off with the necessary threat of a shot.
• Player 1 plays and cuts in for a through ball from the space.
• Which basket scores 7x first?
• Then turn around.
• Make sure you keep the right order and move on to the next exercise.

• Player 1 is declarer/rebounder.
• Player 2 is shooter in motion.
• The goal is for the shooter to always get the shot, and for the rebounder to also get the rebound.
• You get 90 seconds to shoot a long series of goals, without the rebounder dropping the ball.
• If the ball falls on the ground, the shooter starts again from 0 (exception is when the goal is scored, then the ball may bounce max 1).
• Move on to the next exercise in the correct order.
• Objective:
  • Rebound duel as realistic as possible without physical contact, but by positioning and anticipating rebounds well.

• The handler stands 3 meters next to the post.
• The handler passes the ball when asked to do so by putting his hands forward.
• The taker catches the ball himself.
• The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
• Players are given a list of commands in advance, with a corresponding number.
• The trainer calls out a number randomly, players carry out the assignment.
• You can adjust the number of missions and the missions themselves.
• Example of assignments.
  • Tapping the ground.
  • Jump in the air.
  • Sprint to the next pole.
  • 1 burpee.
  • Backwards as if you are defending until the next pole/pawn.

• Ladder exercise with run through ball
  • 1 foot in the ladder, 1 foot next to it, as fast as possible through the ladder and score 15 times
  • Sideways through the ladder with two feet in each compartment, 15 x scoring, easy pace
  • Start left of the ladder on left leg. Hop on right leg into the ladder and then next to it. Then with left leg into the ladder and next to it, then with right leg again and finish with a through ball. Do this quietly (strengthen ankle joint)
• Ladder exercise without ball
  • With two feet in each rung, so small steps as fast as possible(5x per person)
  • Skating over the ladder from the left side outside the ladder to the right side outside the ladder.
  • 10 short sprints along the ladder with the ball. (as fast as possible)

• Player 1 in front of the basket runs 2 metres out and receives the ball
• Player 2 runs out from under the basket
• Player 1 plays the ball back to player 2
• Player 1 takes the walkthrough ball