Korfball drills for technique shoot / score / shot
Goal: as a player to free your fellow players after a long line.
- The pole is the central point.
- The playing field is divided into 4 squares.
- If the player can pass to someone diagonally, do so after long runs.
Points:
- Scoring from pass wide = 1p
- Scoring from diagonal = 2p
- Hitting basket from diagonal = 1p
- Passer without a defender
- Attacker without defender
- Both with defender; 2 against 2
Pairs at a basket,
2 pawns at 4 meters in front of the basket with 3/4 meters between them.
- Player 1 starts to the left of the basket and jumps back and forth OVER the pawn.
- Runs to the other pawn and does the same thing there.
Next:
- Make dodge ball in front of the shot
- Or make a through ball
- Or cut around the basket for small chance
After each shot, the person performs the exercise at the pawns again.
Variation:
Jumping over the pawns can also be replaced with x number of squats, lunges, burpees etc.
Jumping over the pawns can also be replaced with x number of squats, lunges, burpees etc.
- Pairs at a basket
- 2 pawns in front of basket at 4 meters with 3 meters between them.
- Player 1 starts: 30 seconds tapping pawn with hand, left and right.
- After the 30 seconds calmly take 3 shots.
- Repeat this 3 times.
- Player must remember how many shots he has scored out of 9 goal attempts.
- After this, player 2 does exactly the same thing.
Per 3- or 4-team at a basket.
Step 1:
Step 1:
- Player Red defends Player Blue.
- Player Blue has the ball and then throws it to Player White and runs deep and shoots.
Step 2:
- Follow Step 1 and after Player Blue runs deep, Player White rushes in for a giveaway.
- Player Blue goes for a pass through Blue.
- Player Red continues to defend, but allows the through ball.
> Take the goal attempts as calmly as possible
> If by 4 put down a rebound.
> If by 4 put down a rebound.
- The ball enters the box in a 4-0 formation.
- The player on the other side -for- cuts in for support.
- At the moment the ball is played to the diagonal player makes a breakthrough or lateral move, gets the ball played to him and gets to the shot.
- If no goal is scored, the support can shift attention to the other back, where breakthroughs or clearances can be made for the shot.
Note: The player on the side of the ball can also run in instead of the player in front. The action then comes from the other side of the box.
Exercise:
Exercise:
- Score 5 through balls over left and over right
- Score 5 clearance balls from the left and right.
- 1 player stands under the basket.
- The shooter stands approximately 3/4 meters in front of the basket.
- The shooter moves to the right and receives the ball on the outside hand.
- Quickly stands properly for the shot and shoots from balance, this must be done quickly.
- In the beginning this exercise still on two legs, possibly to 1 leg.
- After the ball is caught, the player moves to the left and everything repeats itself.
- Maximum of 5 shots per person and then switch.
- 2 players per post.
- 1 player is going to shoot, short around the basket.
- 1 player is going to run.
- You place about 5 hats at certain distances in front of the basket.
- The player running must place them near the basket as fast as possible.
- The shooter must score as many as possible before the runner finishes.
- Then you switch positions and see who wins.
- One pole per 2 players.
- Per pole a player in support and a worker standing 7 meters in front of the pole.
- The player in front of the post gets a -force- exercise, immediately after that he takes a run-through.
- If he scores, then calmly walk back to the center.
- If he misses it is a sprint to the center.
- X number of exercises and change.
- 3- /4-pairs at a basket.
- Play the ball in to the basket and move to the left, get the ball back and shoot.
- Then move back to the right and take a through ball after hand change.
- Which basket scores 10x first?
- Then the same task change directions.
Explanation
- Make pairs per basket.
- Double the ball.
- Player 1 reaches shot, player 2 rebounds.
- Double again and player 2 comes to shot
Point of attention:
- Active short turn on your shot.
- Rebounds without the ball bouncing.
Game element
- 2 minutes; count e.g. number of goals, your highest series, etc.
Explanation
- Make pairs for each basket.
- Go through the exercise as drawn out.
- Switch after 3 goals.
- When both players have been, switch on, but come to shot on the other leg.
Explanation
- Divide the group into pairs. Each pair has a ball and a basket with four hats.
- Plot the field as shown in the drawing.
- Player 1 starts at the hat in front of the basket, player 2 is the give-up.
- Player 1 starts with a broadside and then tightly sets up for the through ball.
- After the through ball, player 1 keeps moving close to the basket for a short chance.
- Finally, player 1 makes a deep line for the shot.
- After this, player 1 alternates with player 2.
To make it competitive, you can tie points to the different goals.
