Korfballexercises for u6

• Create two zones with four players each.

• The attack starts with the ball at the trainers.
• When the defence intercepts the ball, they must first return the ball to the trainers.
• If a team scores, they receive a bonus and are allowed to take the ball out again.

Summary:

• Exercises focused on catching balls at the right moment when they bounce or roll.

Organisation:

• One ball per pair or trio.

Execution:

• Pairs:
  • a) Number 1 rolls the ball a few meters away. Number 2 must acquire the ball as quickly as possible, pick it up, and throw it back. Switch after 5 times.
  • b) Number 1 throws the ball with a small arc so that it bounces approximately 4 meters away. Number 2 tries to catch the ball as quickly as possible after the bounce.
  • c) Number 1 drops the ball from a height of 1.5 meters directly in front of number 2. Number 2 tries to catch the ball as quickly as possible after the bounce. Note: place your hand on the ball as soon as it rises.
• Trios:
  • d) The passer stands in the middle and rolls the ball a few meters away. The others may run as soon as the ball is released. Who catches the ball first? Switch after 3 times.
  • e) As in d, but now the passer throws the ball with a small arc so that it bounces approximately 4 meters away. Who catches the ball first?
  • f) As in e, but now from under a korf. The one who catches the ball first may make a turnaround shot.
  • g) As in b, but now with trios. Who reacts the fastest?

• Shooting game where shots are taken from different sides of the korf.

• One pair per korf with a ball. If there are not enough korfs, two pairs with one ball each.
• Four markers per korf: front, back, left, and right at approximately 6 meters distance.
• One player starts under the korf, the other shoots from each marker.
• Switch roles after each round.
• Which pair completes the 'around the world' first?

• Distances can be increased or decreased.
• Make 2 goals at each marker.
• Shoot on the move or take dodge shots.
• With 2 pairs per korf, score 2 times together at each marker.
• Complete the task within 2 minutes, otherwise a penalty round.

• Shoot from different positions to get used to various angles and distances.
• Ensure variation in shooting positions to avoid favouring any team.
• Accurate shooting is crucial for success.
• Players become more focused and improve quickly.

In Brief

• A nice shooting exercise with a lot of running.

Organisation

• The korfs are placed in a circle.
• At each korf, there is a feeder with a ball.
• The rest of the players stand in the middle of the circle.
• Aim for 2 korfs per 5 players.

Execution

• Part a: The players in the center circle take running-in shots at one of the korfs. Those who are not fast enough must wait. Each player retrieves their own running-in shot and then looks for a free korf again.
• Part b: As in part a, but who scores 10 goals first?
• Part c: As in part b, but who scores a goal at each korf first?
• Part d: As in part b, but with overhead running-in shots.
• Part e: As in part b, but with a passing situation. The runner plays the ball back to the feeder who has moved away from the post. Who scores 5 goals first?
• Part f: As in part b, but the runner takes dodge shots. The feeder retrieves the shot and then tries to score themselves. Who scores 5 times first?
• Part g: As in part f, but after the dodging movement, no shot follows. The ball goes back to the feeder who shoots with a quarter/half turn.

Variation

• Add defenders. Which attacker scores 10 running-in shots or 5 goals from dodge shots first?

• One ball per pair/three.
• Players throw across until they reach a pole.
• At the pole, both players may shoot once.
• Then they must again throw over to another pole.
• All groups just go right through each other.
• Whichever two/three has 15 goals (optional) first.

• 3 groups at pawns
• Run to the hoop
• Through there, through to pawns
• walk across footbridge
• jumping over stick
• Finally shoot (2 attempts)
• Whoever scores 5 times first (collect pawns)

• One ball per pair/three.
• Players throw across until they reach a pole.
• At the pole, both players may shoot once.
• Then they must again throw over to another pole.
• All groups just go right through each other.
• Whichever two/three has 15 goals (optional) first.

• In the chaos game, the idea is for each child to have a ball, and 3 to 4 poles (also depending on the number of players)
• Line up in a row.
• Each player starts at the same pole,
• There is a countdown and then they all start shooting,
• If they score, they move up one pole,
• If they don't score, they stay at the post until they do.
• You can agree in advance whether they have to pass each pole 1, 2 or 3 times depending on the level.
• Variation: you can use pawns to mark a circle outside of which the players must shoot,
• They may enter it only to catch the ball.
• Materials below are for 4 people (hat = pawn)

• 1 person is the ticker
• The ticker is going to try to tickle as many people as possible, ticked? Then hold each other's hands until the pendulum is very long!

• You lay down 9 hoops or baskets in a square.
• You divide the team into 2 groups and have them start from a number of meters.
• Here they are given 3 pawns.
• The children must walk to the hoops and place their given pawn in one of the hoops to get butter cheese and eggs.
  
  
• When all the pawns have been used up they must move the pawns.

• Players line up on one side, in the middle a skipper.
• The skipper gets to decide how the players cross over to the other side.
  • For example, in a frog jump or hopping.
• Everyone does this including the skipper.
• The skipper tries to tap as many children as possible.