Korfball drills for technique warming-up
- Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
- The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
- In one turn the attacker will face all three men or women.
- Attention: this is a very heavy exercise!
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- Baskets in a square, gentlemen first under the basket with the ball.
- Ladies in the middle.
- After a shot or a walkthrough ball, the players must always go through the middle to the next post (players are not allowed to hit the same post twice).
- The ticker tries to tap someone.
- If he taps someone on the shoulder, the person has to hold his shoulder and start tapping.
- Before you get tapped, you have to name a TV show.
- Then you're free.
- If you are tapped, you must stand with your legs spread and then the others can crawl under you.
- Then you are free again.
- Sprinting competition.
- The ladies against each other and the boys against each other.
- The one who arrives last is finished.
- You repeat this until there is a winner.
- First the ladies, then the boys, then the ladies again and so on.
- So alternate, so they get some rest.
- The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
- A simple and recognizable exercise.
- Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.
- 2 x 2 different tickers
- Complete team:
- One person is the ticker, and must tick off everyone.
- The other people have 2 balls at their disposal which they can pass around.
- You may not be tagged at the moment you have the ball in your hands. D
- When the ball is in your hands, you have to throw the ball to the person who is being tapped.
- Of course, you are not allowed to hold the ball endlessly.
- Doubles,
- running around the circle of pawns.
- At the whistle you have to pass the ball as fast as possible.
- After scoring three times you may switch with the attacker.
- After that you pull away from the ball,
- If you score as declarer, you may remain standing,
- Otherwise you change with the taker.
- 2 with ball under the basket (the under and in front of the basket are a set)
- 2 people in front of the basket (opposite each other)
- if you score, you move up
- You do this until you have been overtaken by the other shooter or you have overtaken him.
