Korfball drills for technique warming-up

• Per basket you have the goal to score 75x.
• Passing ball: 25x.
• Short chance with intermediate pass: 25x.
• Penalty throw: 25x.

• The poles are in the middle of the field.
• The through balls are taken from the sideline and we run through to the other sideline.
• Then back to the pole.
• Each player runs for 2,5 minutes and gives the other time.

• Posts are in the middle of the field.
• The players walk from the sideline to the pole, take a walkthrough and walk to the other side of the field.
• Each player runs 2 times 2,5 minutes back and forth.
• They also pass the ball twice.

• Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
  • Walk through with two feet inside the ladder.
  • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
  • Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
  • Sideways 2 feet in and two out.
  • 2 forward, 1 backward, 2 forward etc.

• The handler stands 3 meters next to the post.
• The handler passes the ball when asked to do so by putting his hands forward.
• The taker catches the ball himself.
• The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp

• You will do this task in pairs.
• Use a basket for each pair.

• Put 4 hats around the basket in a square about 1.5 meters from the basket. (the basket is in the middle)
• Stand in between the 2 hats in front of the basket.
• Shoot to score.
• The person under the basket names a colour and you tap on that colour.
• Go back between the 2 hats in front of the basket.
• If you have scored, you don't have to run to a colour.
• Do this until someone has scored 5.

• Set up a playing field.
• One person is the ticker, and must tick off everyone.
• The other people have 2 balls at their disposal, which they can pass around.
• You are not allowed to be tapped when you have the ball in your hands.
• So when the ticker is running to someone, you have to throw the ball to this player.
• You are not allowed to hold the ball endlessly.

• Try to bounce through 'the forest' without the 'trees' knocking the ball away with their 'branches', then score in the baskets behind the forest.
• Who has scored the most goals?
• Step 1:
  • You may occasionally grip the ball with two hands.
• Step 2:
  • You may occasionally bounce the ball with 2 hands.
• Step 3:
  • You must do everything with one hand.

Rules:

• A runner may not hold the ball in 2 hands, but must bounce with 1 hand.
• A runner must stay within the lines or the forest.
• If the ball is tapped away from the runner, the runner will start over again.
• Make sure the children don't have to wait.
• Several runners start at the same time!
• If the runner manages to get out of the forest, the runner can:
• Step 1:
  • Shoot at the cor until a score is scored.
• Step 2:
  • Max. 1 shot.
• The 'tree' stays completely in the hoop or with one leg.
• Choice of the trainer.
• The 'tree' can tap the ball away with 2 hands or with one hand on the back.
• Choice of the trainer.

Assignment:

• As the attacking team, try to score in the basket for 2 points or by standing in the hoop with the al for 1 point.
• You are allowed to walk with the ball without being tapped with the ball in your hands.
• Passing and walking with the ball is important!
• It's kind of like rugby, but without physical contact.

Rules:

• You may run with the ball in your hands inside the field
• Defending goals is allowed (tapping the attacking side is smarter)
• Only if you have the ball, you may be tapped.
• Step 1:
  • If you are tapped with the ball, you have 2 seconds to throw the ball over.
  • If you don't, put the ball on the ground and the defending team attacks.
• Step 2:
  • If you are tapped with the ball, you immediately put the ball on the ground and the defending side attacks.
  • The 1st pass may not be defended or tapped.
• Scoring in the hoop is 1 point.
• You score in the hoop by standing in it with the ball.
• Scoring in the basket is 2 points.
• Further normal korfball rules.

Task:

• Try to get the ball as fast as possible and throw someone off.
• If you are thrown off yourself, try to come back as soon as possible by scoring in the basket outside the field.

Rules of the game:

• If you throw the ball on the body, the player is out:
  • Via the ground or a teammate is not a throw-off.
• When you're out, you score in one of the baskets that are outside the field.
• Scored? Put the ball back where it came from and back in the field.
• Count the number of players that are thrown off within a certain time.

Task:

• Who is the first to circle the ball or the player?

Rules:

• Everyone stands in a circle with enough space to throw a ball quickly.
• The ball starts to the right of the child who is going to run.
• The child who is going to run, runs at the same time as throwing the first ball on the outside of the circle.

• You stand on a large field.
• You make 2 teams 1 team stands left behind the line and the other team right behind the line.
• 1 big ball, lies in the middle of the field.
• Each player has a ball.
• They try to hit the ball from behind the line and roll it over the line of the opponent.
• After throwing you pick up your own ball and stand behind your own line again, and you start aiming at the big ball again, until the ball has crossed someone's line.