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Soccer drills

  • 2 players face each other
  • One is the sender the other the receiver
  • The receiver receives and rebounds
  • The receiver dribbles sideways several meters without the ball
  • The receiver receives the ball again
  • The receiver dribbles back without the ball
drawing Pass - handball
  • Player 1 passes a long ball to player 2
  • Player 2 plays in player 3
  • Player 3 plays in player 4
  • Player 1 lays ready for player 3
drawing Finishing on goal with a long ball
  • Player 1 plays a long ball through the air to player 2.
  • Player 2 receives the ball and then passes a long ball through the air to player 3.
  • Player 3 places the ball ready for player 4.
  • Player 4 passes a long ball through the air to the next player ready at Pylon A.
  • Ball chasing at high pace for the conditioning stimulus.
drawing Instep ball with condition
  • The exercise starts with player A playing the ball in to the inquiring player B.
  • Player B takes the ball and deposits it for the incoming player A, then offers himself to player C.
  • Player A passes the ball to the inquiring player C, who in turn plays the ball in to the incoming player B.
  • Once he passes the ball, he starts a run outside and goes to offer himself to player D.
  • Player B takes the ball and passes it to the inquiring player D.
  • Once player B has passed the ball, he starts a running action and offers himself in front of goal.
  • Player D receives the ball and passes it back to the incoming player C.
  • As soon as the ball is passed back, player D starts a run outside.
  • There he receives the deep ball from player C and plays it into the run of the incoming player B.
  • Player B finishes on goal.
drawing Fitting & finishing
  • Blue passes the ball down the field
  • White takes the ball
  • Red begins to defend, creating a 2 vs. 1
drawing 2 vs 1
  • Blue passes to red and then calls out where she/he wants the ball; left or right?
  • Red passes and blue finishes.
drawing Handball & Score
  • The goalkeeper passes to a player from red
  • Then 2v2 starts
  • Whoever scores first wins
drawing Warming up
  • White passes the ball to red.
  • A 2-on-3 occurs.
  • Red tries to score in the big goal and blue in the little goals.
drawing Construction & disturbance
  • Two teams play against each other.
  • The trainer gives the signal by calling out a color.
  • Then the first of each group run to the color of the pot the trainer indicated.
  • Then the players return as quickly as possible and run through the gate of the two orange cones.
  • The trainer plays a ball at the same time.
  • Which creates a 1 vs. 1.
drawing 1 vs. 1 color codes
  • Players play a match of, say, here 8 against 8.
  • When a goal is scored, they may take a jar from behind the goal and put it by their own jar.
  • When all pots at a goal are gone, it is finished.
drawing Picking pots
  • Blue slaloms through the pots.
  • Blue passes the ball to red.
  • Red runs to the farthest pot and then turns to the back.
  • Red passes to white, who by now have already run to the middle.
drawing Finishing on goal
  • red passes the ball through the pots.
  • blue runs to the ball and turns/cuts.
  • blue passes the ball diagonally back to red, who in the meantime has already run to the cone in the middle.
  • red finishes.
drawing Triangle & finishing