Soccer drills for technique condition
- 2 players face each other
- One is the sender the other the receiver
- The receiver receives and rebounds
- The receiver dribbles sideways several meters without the ball
- The receiver receives the ball again
- The receiver dribbles back without the ball
- Player 1 plays a long ball through the air to player 2.
- Player 2 receives the ball and then passes a long ball through the air to player 3.
- Player 3 places the ball ready for player 4.
- Player 4 passes a long ball through the air to the next player ready at Pylon A.
- Ball chasing at high pace for the conditioning stimulus.
- The exercise starts with player A playing the ball in to the inquiring player B.
- Player B takes the ball and deposits it for the incoming player A, then offers himself to player C.
- Player A passes the ball to the inquiring player C, who in turn plays the ball in to the incoming player B.
- Once he passes the ball, he starts a run outside and goes to offer himself to player D.
- Player B takes the ball and passes it to the inquiring player D.
- Once player B has passed the ball, he starts a running action and offers himself in front of goal.
- Player D receives the ball and passes it back to the incoming player C.
- As soon as the ball is passed back, player D starts a run outside.
- There he receives the deep ball from player C and plays it into the run of the incoming player B.
- Player B finishes on goal.
- Two teams play against each other.
- The trainer gives the signal by calling out a color.
- Then the first of each group run to the color of the pot the trainer indicated.
- Then the players return as quickly as possible and run through the gate of the two orange cones.
- The trainer plays a ball at the same time.
- Which creates a 1 vs. 1.
- Players play a match of, say, here 8 against 8.
- When a goal is scored, they may take a jar from behind the goal and put it by their own jar.
- When all pots at a goal are gone, it is finished.
- Blue passes to red
- Blue runs to the other side around the cone and then to the jar
- Meanwhile, red runs through the cones and passes the ball diagonally back to blue
- Blue finishes
- Blue passes to red
- Blue runs to the other side around the cone and then to the jar
- Meanwhile, red runs through the cones and passes the ball diagonally back to blue
- Blue finishes
- The players stand to the side of their own goal
- The trainer gives everyone a number from 1-4
- The trainer calls out a number and whoever hears his number runs to the ball and plays against the other team where someone also has the same number
- After a few minutes more numbers will come into play
- At each potty there are 4 players.
- On signal the 1st of each group leave.
- And do an exercise between the pots and join on the other side.
- This 2x so that you end at the starting position.
- Exercises are determined by the trainer.
- At each potty there are 4 players.
- On signal the 1st of each group leave.
- And do an exercise between the pots and join on the other side.
- This 2x so that you end at the starting position.
- Exercises are determined by the trainer.
A game of 4 against 4 in which you have to play at high speed.
You may be short a player, add a chameleon or make it 3 against 3. The loser does 10 push ups.
You may be short a player, add a chameleon or make it 3 against 3. The loser does 10 push ups.
Points of attention:
- Make sure they play at a high tempo
- Explain the best way for them to run free. Put the game on hold for a while.
- Make sure they put high pressure
Lines run:
- Start on the back line.
- Sprint to hat 5 meter line.
- Back to back line, then to hat 16 meter line, back to back line again.
- Then to hat head circle and back to back line, then to center line and full sprint to back line.
- Take a breath and then do everything the other way around again.
