Soccerexercises for technique defense
Organisation
- The game is played between two teams against each other.
- The attackers play towards a large goal.
- The defenders play towards four small goals on the sides.
- If the team that must score on the large goal loses the ball, they must defend the four small goals.
- After 15 minutes, switch halves.
- If the attackers lose the ball, it can quickly result in a counter-goal.
- Players who do not defend enough in competitive matches may find this game form challenging.
- Mark the opponent on time.
- Do not lunge.
- Defend on the correct side.
- Posture during duels, bend the knees.
Execution
- All players jog in a square across the field.
- Half of the players have a ball.
- Players with the ball pass to players without the ball, maintaining eye contact.
- The ball must not be held for more than 5 seconds.
- At a whistle signal from the coach, players without the ball sprint to a nearby player with a ball and try to take the ball away.
- Players with the ball try to shield the ball (1:1 duel).
- At the next whistle signal, resume jogging and passing.
- With an odd number of players, the player without a direct opponent receives a task, such as sprinting across the width of the field.
Content
- Player 1 or the goalkeeper takes a goal kick.
- Player 2 receives the ball.
- Player 2 gives a through pass to player 3.
- Player 3 plays into player 4 who comes to the ball.
- Player 4 creates space for the incoming player.
- Player 3 plays to player 5.
- Player 5 controls the ball and scores.
- At player 1, there are two players with a ball.
- At players 2, 3, and 5, there are three players.
- Rotate from player 1 to player 5.
- If the goalkeeper is absent, player 5 shoots on goal.
- Distances can be increased or decreased.
- Play to the outer foot.
- Make eye contact and come to the ball.
- Add a defender at position 4.
- Play the ball on the ground and/or through the air.
- In case of delay, player 1 takes the goal kick.
- When player 1 has control of the ball, only then come to the ball.
- At player 4, first move away from the ball and then come to the ball.
- Ensure players do not play too close to each other, as it is easy to defend against.
Goal:
Improve switching moment by putting direct pressure on the ball
content:
Improve switching moment by putting direct pressure on the ball
content:
- we start 1 vs 1
- 1 defender against 1 attacker
- the attacker tries to score in the small goalmouth, and immediately switches to the other side and becomes a defender
Coaching:
- Direct switching
- direct pressure on the ball
- no corners in your run
- apply full pressure for 3 seconds
Description:
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
party form 7x7+Keeper on 2 small goals + 1 big goal
Field size:
40x40
Coaching
- putting pressure forward (in the manner discussed beforehand with the scheme)
- daring to let go of the opponent
- connect and tilt
Objective:
- Improve pressure with the team
Field:
- 40x40
Description:
- We play 7 against 7 with 1 big goal
- Orange side is defensive - green side offensive
- We start on 1 side by introduction of ball by trainer
- Ball always goes to the attacking side
- Orange side must ensure that the green side does not score for 1 minute
- If the green side scores in the big goal, they get a point
- Does the orange side defend the goal for 1 minute, they get a point
Coaching:
- Apply pressure together
- Keep sides more open
- Always fix the axes
- Take out depth passes
Objective:
- Putting intense pressure on the ball
Content:
- We play 5 against 5, and 5 players along the side
- 4 minutes of game play without rest
- Ball out is asking players along the side
- Players along the side also fetch the balls
Field size:
- 20 x 20
- 4 small goals
Coaching:
- Ball out or goal, direct ball ask along side
- Switching at ball loss
- Direct pressure on the ball
Objective:
- Center (cover dangerous zone) during opponent buildup
Exercise:
- 1 attacking team (red)
- 1 defending team (blue)
- 1 neutral player (white)
- Red is in overtime and play the ball around.
- They try to get the ball to the white player standing in a defined zone.
- Red and blue are not allowed in.
- Blue tries to prevent the stabbing ball through the center from being played.
- When blue conquers the ball they try to score in the goals as quickly as possible.
- Red gets a point if they give ball to the white player, blue gets a point if they can intercept the stabbing ball and also a point if they score.
Coaching:
- Cover the center
- Stay close to each other
- Switch sides
- All players run with ball on foot in a defined field. (Size depends on number of players)
- The players, with their own ball at foot, must get the other players' ball out of the square.
- When your ball is out of the square you leave the square and wait.
- Whoever remains last wins
3 x off
With each exercise 1 person added
With each exercise 1 person added
- Player blue (on the back line) plays the ball diagonally to player red opposite him
- Player red (on the back line) plays the ball diagonally to player blue opposite him
- Then the players try to defend by putting high pressure
- Players who received the ball try to score
Situation 2
- As soon as one of the attackers has scored, and the other has not yet, Then they switch immediately, making the situation 1 against 1 | 2 against 2
Coaching:
- Switching moment immediately at ball loss or goal
- Direct pressure on the ball in man more situation
Goal:
Players recognize situation in midfield
Who is there:
(Assistemt) Trainer 1: coach attackers ( play on ball possession)
(Assistemt) Trainer 2: Put pressure in axis field coach
(Assistemt) Trainer 3: Shut down on mistakes, not standing well defensively.
exercise:
Players recognize situation in midfield
Who is there:
(Assistemt) Trainer 1: coach attackers ( play on ball possession)
(Assistemt) Trainer 2: Put pressure in axis field coach
(Assistemt) Trainer 3: Shut down on mistakes, not standing well defensively.
exercise:
- 1 offensive team ( green)
- 1 defensive team (red)
- overtime is played by attacking side.
- Attackers play the ball around
- when defenders conquer the ball they pass it around
- if the defensive team gets the ball to the middle man, the offensive team pressures them
Coaching:
- Letting the ball go to the sides
- Pass the ball to the middle man
- When the middle man does get the ball, pressure immediately
- Players play a match of say here 8 against 8.
- When a goal is scored, the goal scorer must take a jar from behind the goal and put it by their own jar.
- If a team has taken all the pots away from a goal, that team has won.
