Soccer drills for technique dribbling
Warming up 3 exercises +- 8 min
- 1st 6 meter sprint next to the field.
- get them ready 1 leg in front 1 behind
- hands next to the body
- each 3x
- 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
- If this is difficult, you do a round per leg.
- 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
- Dribble through as many goals as possible within a minute.
- They can do this all at the same time.
- But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
- Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
- Practice for a few minutes, then play. Who scores the most goals within a minute?
- Goals dribbling waste rounds.
- In box have ball dribble on yes sign have ball stop in goal.
- Last one falls off each time until there is 1 winner.
- In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
- Kicking exercise
- 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
- Then hit 1 pylon to the back.
- Make sure the stand leg is next to the ball not against it and pointing towards the goal.
- Make sure the shooting leg is brought to the back and swung straight ahead.
- Correct if they are not doing this correctly.
- Remaining time; party form
- Player with ball slaloms around the pawns with a cap move
- Player plays the ball into the feet of the sagging striker at the end of the cones
- Striker takes the ball on the turn
- Striker shoots at goal
- The player who slaloms becomes the new striker
- The striker who shot retrieves the ball and joins the line to slalom
- The next player can start when the player in front of him/her is at the 4th pawn; halfway through the slalom
- There are 2 players at the pawn in the rush to follow each other faster
- The pawn in the vanguard stands approximately at the 16 meter mark
- S2 is central and asks ball to S1.
- S1 plays ball in.
- S2 spins out and does double pass to S3 who asks for ball with pre-action.
- S3 takes ball and does slalom with turn on each side and passes with ball to back pot.
- Attacker does exercise 4 times.
- Attacker goes to retrieve ball and tries to score via 1V1 in goal right in front of him.
- If defender can pick up ball he tries to score in goal on the side.
Goal:
Building up from behind in set patterns teach without resistance
Exercise:
Building up from behind in set patterns teach without resistance
Exercise:
- A plays on B
- B passes to A
- A dribbles a little, gives good ball to C
- C dribbles next hat
- C plays on D
- C runs on without ball
- D passes to C
- C works off
Changeover:
- A-B
- B-C
- C-D
- D retrieves ball - becomes A
Coaching:
- Movement without ball
- Good leg and tight passing
- Coach each other by calling out name
Playing style:
- 1-4-4-2
- A= 3-4
- B=6
- C=5
- D=9
- Blue passes the ball down the field
- White takes the ball
- Red begins to defend, creating a 2 vs. 1
- White passes the ball to red.
- A 2-on-3 occurs.
- Red tries to score in the big goal and blue in the little goals.
- Players play a match of, say, here 8 against 8.
- When a goal is scored, they may take a jar from behind the goal and put it by their own jar.
- When all pots at a goal are gone, it is finished.
- Blue slaloms through the pots.
- Blue passes the ball to red.
- Red runs to the farthest pot and then turns to the back.
- Red passes to white, who by now have already run to the middle.
- Blue jumps the hoops
- Red jumps over the gates
- They run around the cone
- They try to score
Variations:
- With left/right leg jumping into the hoop
- Orange passes the ball to player white, who comes to ask for the ball.
- White passes the ball back to orange.
- Orange passes the ball to blue, who comes to ask for the ball.
- Blue passes the ball to white, who comes to ask for the ball.
- White passes the ball to red, who comes to ask for the ball.
- Red turns open and dribbles through the jars, then connects back.
Variations:
- ball acquisition with left, pass with right or vice versa
1. blue runs to the pot and cuts off
2. blue passes the ball to red
3. red tries to score
Variations:
Inside/outside ball cut off.
2. blue passes the ball to red
3. red tries to score
Variations:
Inside/outside ball cut off.
