Soccer drills for technique passing
- Perform this exercise with inside foot.
- Distance to pawn either side 5 meters.
- Per team 1 trainer who counts points.
- Start on one side and let players kick on opposite side.
- knock over a pawn 3 points.
- hit pawn on front side but not around then 1 point.
Goal:
Release ball quickly while intensity of run continues
Description:
Release ball quickly while intensity of run continues
Description:
- A plays the ball to asking B
- B rebounds the ball and then runs around the cone and offers to C
- C receives the ball from A
- C does a 1-2 with B
- C joins in behind
The exercise is performed in two groups.
Exercise revolves around keeping pace with the ball. Running through without the ball.
- Running through alphabetically (ABCDE).
- Exercise:
- A to E
- E drops to B (and E runs through outside)
- B to C
- C to D
- D in the run at E
- E finishes in (mini) goalmouth.
Both sides same exercise.
Conditional finishing in different match situations
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect.
Exercise:
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect.
Exercise:
- A dribbles to edge of 16 meters.
- A finishes.
- A sprints back to middle pylon and asks ball to B.
- B gives ball to A
- A rebounds to B.
- B works off.
- A sprints to 3rd pylon and asks ball to C.
- C rebounds ball to A.
- A gives deep ball to C.
- C sprints to side.
- C passes ball across the ground.
- A-B switch positions.
- A-B work off.
Coaching:
- Starting on time.
- Play the ball hard to the team-mate.
- Move on immediately.
- Exercise A: Overpass ball through gate right and left legged.
Emphasis on stance leg dropping slightly through knee and kick leg hitting ball in the middle.
Keep body straight, do not hang. - Exercise B: instep kick.
- Exercise C: dribble around the pawn, first inside foot right and left, then try outside foot.
Speed is not necessary, prefer to hit the ball every step. - Players A and B change after 5 minutes, if all 3 have been to B then A & B change to C.
To maintain speed, position B is manned by 2 players.
- Player A sprints toward the first pole.
- Taps this pole, turns around and accelerates to pole 2.
- Turns briefly around pole 2 and jumps over the fence.
- Player B plays a tight ball into the run of player A at the moment of jumping.
- Player A lays one well and finishes in mini goal.
Player A picks up ball and joins B. Player B becomes player A.
Mirroring possible from 12+ players.
Mirroring possible from 12+ players.
- Exercise A: passing the ball through right and left legged gates
- Emphasis on stance leg dropping slightly through knee
- Hitting the ball in the middle
- Keep body straight, do not hang up
- Exercise B: instep kick.
- Exercise C: dribble around the pawn
- First inside foot right and left
- Then try outside foot
- No need for speed, preferably hitting the ball every step
Short form 1x hit and move on.
Exercise can be mirrored with large group. See green hats.
Exercise:
Exercise can be mirrored with large group. See green hats.
Exercise:
- A plays into B and moves through behind the 'V' past.
- B rebounds in the run back to A.
- B then makes running action behind C past.
- A plays to C
- C plays to D
- D passes to B
- B finishes in mini goal.
- D picks up the ball and connects with A
Conditional finishing with different match situations
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect
Exercise:
Finishing form focused on finishing on goal.
The aim is to finish at a high tempo, while also addressing the conditional aspect
Exercise:
- A dribbles to edge 16
- A finishes
- A sprints back to middle pylon and asks ball to B
- B gives ball to A
- A rebounds to B
- B Finishes
- A sprints to 3rd pylon and asks ball to C
- C rebounds ball to A
- A gives deep ball to C
- C sprints to the side
- C passes ball across the ground
- A-B change positions
- A-B work off
Coaching:
- start on time
- play hard on team-mate
- move on immediately
- Pass and dribble
- Player follows the ball
- Pass correctly and pay attention to 1 x hit
Goal:
- Improve building from behind
Contents:
- Improve building from behind
Contents:
- A does for action and asks for the ball from B
- B plays ball to A
- A plays ball to C
- D starts to run forward
- C passes ball in the run to D
- D finishes on the small goalmouth
- A = 6
- B = 3
- C = 3-4
- D = 2
Coaching:
- Communicate with your players
- Keep moving continuously
- See where your fellow players are standing
- Run on time
CAUTION!!!
Exercise is done in two groups so there is no need to stand still for long periods of time!
- Communicate with your players
- Keep moving continuously
- See where your fellow players are standing
- Run on time
CAUTION!!!
Exercise is done in two groups so there is no need to stand still for long periods of time!
- Distances:
- Rectangle of 15 by 5 meters.
- Pawns B and C 5 meters apart.
- Both 2.5 meters from side and 5 meters from A and D.
- Duration: 10 min.
- After 5 min change direction
Explanation:
- A plays into B
- B drops the ball to C
- C passes to D
- The moment the ball reaches D, A has to be there to make the handball.
- D bounces to A and runs straight through to be played in again.
- A rebounds to D and D rebounds to E.
- E takes ball to starting point.
- Running lines: A becomes B, B becomes C etc.
Points of attention:
- Tight balls by hitting ball in heart, body slightly over ball.
- B must drop the ball on C slightly to outside so that there is a free pass line to D.
- A must time that she/he is present at the right time for the handball with D.
- If she/he is too early and has to wait too long it means in the match that there is opponent in her/his back.
- Is she/he too late D has to wait it means in the match that the opponent can put pressure on D.
- To maintain concentration make sure that at point A the ball is not played until everyone is in place.
