Soccer drills for technique warming-up
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Player A begins slalom with ball between hats.
- At 2nd hat, player B begins slalom without ball through hats.
- Player C begins running motion around cones.
- Players A and B attack.
- Player C and the goalkeeper defend.
- Finishing on goal.
Passing: A becomes C, B becomes K, K becomes A and C becomes B.
Duration: 8 minutes, while waiting their turn juggling the ball.
- Players dribble through the square with ball on foot for 3 minutes.
- Active rest of 2 minutes.
- Players dribble through the square with ball on foot for 3 minutes.
During 1 and 3, different sub-tasks can be given on a whistle:
- stop & go
- sit on ball
- put ball in the air
- ball back and forth between feet
Size of square can be adjusted according to level of group: the higher level, the smaller the space.
- Players face each other next to pots A.
- Distances 5 meters between A and B.
- 8 meters between both B's.
Exercise:
- Player blue and red leave at the same time with ball on foot from A to B.
- Lay off the ball there.
- Walk to opposite B and there take ball with foot from other player.
- Then they take the ball to pot A.
Variation:
- Player blue leaves with ball on foot, at the same time player red leaves without ball.
- At potty B, blue passes to red who accepts and passes back to blue.
- Blue pulls ball under him, turns around and dribbles back to A.
- Player red turns around from B and runs to A.
- Then the same, but player red with ball and player blue without. Alternate each time.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
Exercise begins at the two middle cones.
- S1 passes diagonally to S2.
- S2 rebounds to S3.
- S3 rebounds diagonally to S2 who presents at middle cone.
Exercise then continues on the other side.
6 pots, 2 balls and 6 players.
6 pots, 2 balls and 6 players.
- Make 2 teams.
- Each team stands ready on one side of the field on the back line.
- Put as many balls as players on both the 3-meter lines.
- When the trainer/trainer calls GO!, everyone starts rolling the balls to the other side.
- Whoever has the fewest balls in their field after 3 minutes has won.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- From hat 1 to 2 jogging.
- From hat 2 to 3 exercises below:
- Tripping forward.
- Tripping sideways.
- Knee lifts forward.
- Knee lifts sideways.
- Heels buttocks forward.
- Heels buttocks sideways.
- Connecting stride.
- Cross stride.
- Hopping.
- Forward slant 3x left 3x right, back away backwards.
- Lunges.
- Frog jumps.
- Sprints 5x back and forth.
- Jogging from hat 4 to 4.
- And back.
2 Teams compete to see who gets between the hats across the field first.
- 2 teams line up on the side of the field.
- Player 1 stands at one and a half meters with legs apart and facing the queue.
- Player 2 stands in the same position one and a half meters behind player 1.
- Player 3 starts the exercise by slaloming dribbling between the players.
When he has passed the last player, he passes the ball through the spread legs of the other players toward the first in the queue and stands in the same position one and a half meters behind the last player. - When there are no more players in the queue, player 1 starts the slalom and completes it as previously described.
In this way, the team moves forward toward the finish line. Whoever gets there first has won. - By varying the dribble, for example tip-top dribble or reverse dribble, you can make the exercise easier or more difficult.
- Warming up with the ball 10 minutes
- 1 Passing
- 2 Bouncing
- 2 Passing
- 1 Dribble
- 1 Passing
- 2 Boucing
- 2 Crossing
- Dribble
- Perform the exercise so often that no one has to sit still.
- Coaching the above mentioned techniques.
- Motivate the players to complete the exercise within the given time.
- Every training session 5 seconds faster.
- A variation or addition is to have players run and pass the ball in diagonal lines.
- Player stands behind a set of steps.
- Two feet per "step" in the staircase.
- Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
- Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
- Then go back in line.