Soccer drills for technique warming-up
- Put 4 hoops around each goalkeeper; 1 in front, 1 on the left, 1 on the right, 1 behind
- Trainer stands in front of the goalkeepers
- Goalkeepers dribble on the spot
- When trainer says; front/ back/ left/ right goalkeepers step with both feet in this direction and then step back into starting position
- The group lines up on the short side of the field in a few relays.
- At a sign, they all walk at the same time to the opposite side and sit back to back in a random order.
- Which ride sits first?
Variation:
- Vary the starting and ending postures.
- On the opposite side touch a line, return and sit in a line again.
- Player 2 dribbles with ball from A to B and passes to C
- Player D passes to A
- Player from B to D
- Player 3 dribbles with ball from C to B and passes to A
- Player D to C
- Player B to D
Sprint around the pawns, always via the middle pawn.
there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square
1) the player jumps over the fence and then jumps from where she stands with 1 leg into the hoop and back for the next fence
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
so on until the end
2) you jump sideways over the fence and then jump with 1 leg into the 2 hoops, are you at the outer hoop you jump over the hoop back next to the fence.
3) you jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back and then sprint to the little pawn.
then over the ladder.
Warm up exercise in relay form
- Divide the players into groups of 2 or 3 players and place them on the left side of the field.
- Give each player a tennis ball.
- At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
- Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
- When all the balls are on the right side and the last player has returned to his/her group, it is over.
- The first one back to his/her group wins.
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
- Short Rondo prior to training to get warm.
- 2 laps around half court.
- Group B stands with his/her back to Group A.
- Player from Group A runs individually to player opposite him from Group B and chooses a moment to tap his/her back.
- Quickly turns around and sprints back behind the line.
- Involves short, unexpected, accelerations and active tiptoeing along.
First walk slowly for 3 to 5 minutes to allow your body to switch from a resting to sport mode
Distance 15 meters:
Distance 15 meters:
- Heels, buttocks
- Lift the knee
- Connecting step 3 times per side
- Cross step right
- Cross pass left
- Step with knees
- Cross-step/arms
- Groin in
- Groin out
- Swing the leg straight up
- Swing the leg in at an angle
- Quick footwork, tripping
Finish with a short sprint over 30 meters.
Warming up 3 exercises +- 8 min
- 1st 6 meter sprint next to the field.
- get them ready 1 leg in front 1 behind
- hands next to the body
- each 3x
- 2nd exercise stand on 1 leg other leg bent backwards 20 seconds hold then other leg.
- If this is difficult, you do a round per leg.
- 3rd exercise is with ball on upper leg-> ball on foot and catch both cases.
Dribbling exercises. The goals are 1 meter big
- Dribble through as many goals as possible within a minute.
- They can do this all at the same time.
- But they should not go through a goal at the same time. Make sure they do not wait for each other at a goal then they have to find another goal. If they wait too often, add 2 more goals.
- Dribble 1 ball with pairs. Score by kicking the ball through the goal to your partner.
- Practice for a few minutes, then play. Who scores the most goals within a minute?
- Goals dribbling waste rounds.
- In box have ball dribble on yes sign have ball stop in goal.
- Last one falls off each time until there is 1 winner.
- In this exercise, have the players first dribble and kick the ball into the goal without dropping out.
- Kicking exercise
- 2 goals and pylons at 5 meters, 8 meters and 10 meters. Shoot into goal via inside foot.
- Then hit 1 pylon to the back.
- Make sure the stand leg is next to the ball not against it and pointing towards the goal.
- Make sure the shooting leg is brought to the back and swung straight ahead.
- Correct if they are not doing this correctly.
- Remaining time; party form
