Tennis training sessions that work instantly

Exercises, warm-ups and complete training sessions for coaches, trainers and teams

  • ✔ More than 100 tennis exercises
  • ✔ Create training sessions in 5 minutes
  • ✔ Create your own exercises with our drawing tool
  • ✔ Everything organized in one place
Try 7 days for free
No payment details required
tennis training

Tennisexercises for technique drive

Create your own workouts?
Try one week free now.

Attacking play situation

Execution
  • The players stand in the centre of the court.
  • One player delivers the ball using their foot, ensuring the ball bounces in a service box.
  • The other player is required to approach the net.
  • For a lower level: do not approach the net.
Add to training

Exercise with attacking ball

  • The players stand in the middle of the field
    • 1 player serves the ball via the foot and it must bounce in a service box
    • The other player is required to follow to the net. 


Lower level: do not follow to the net.

Add to training