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Tennisexercises for technique drive

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Smash and 2 shots retreating (2)

Objective
  • Practise the smash and shots while retreating.
Instructions
  • Perform 3 shots starting from the left side.
  • Touch the net and execute a smash.
  • Backhand shot while retreating.
  • Forehand shot while retreating.
Execution
  • Position the body sideways during the smash and reach for the ball with the racket.
  • Backhand shot while moving backwards, strike while running backwards without stopping.
  • Forehand shot while running laterally and backwards.
  • Monitor hips to avoid twisting.
drawing Smash and 2 shots retreating (2)
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Attacking play situation

Execution
  • The players stand in the centre of the court.
  • One player delivers the ball using their foot, ensuring the ball bounces in a service box.
  • The other player is required to approach the net.
  • For a lower level: do not approach the net.
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Exercise with attacking ball

  • The players stand in the middle of the field
    • 1 player serves the ball via the foot and it must bounce in a service box
    • The other player is required to follow to the net. 


Lower level: do not follow to the net.

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