Tennisexercises
- Distribute the players across the field.
- Have them stand with their feet apart and knees slightly bent.
- Their arms extend in front of them at shoulder height holding a tennis ball with two hands.
- The players let the ball bounce on the ground and catch it again as it bounces. Repeat 10 times.
- The players hold the ball in their right hand, drop the ball and in the bounce catch the ball with the left hand. Repeat this 10 x.
- Next, all players get a hat with which they catch the bouncing ball. Repeat 10 x
Warming up game
- Trainer leads the way and players follow in a string.
- Trainer makes turns like a snake and players follow.
- After a minute a movement is added. Then the walking becomes, for example, hopscotching or they wave their arms around while walking.
- Then the trainer calls a player's name and that player then leads the way and determines the running direction.
- As a trainer, you can then give commands about the "movement.
Warm up exercise in relay form
- Divide the players into groups of 2 or 3 players and place them on the left side of the field.
- Give each player a tennis ball.
- At the start sign, the 1st player of each group starts running to the other, right, side with a ball.
- Once there, they put the ball outside the line and run back as fast as they can so that player 2 of their group can start running with his/her ball.
- When all the balls are on the right side and the last player has returned to his/her group, it is over.
- The first one back to his/her group wins.
Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.
About 1 meter in front of them on the ground is a tennis ball.
- Have them put their feet slightly apart.
- Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
- Hands on knees.
- Hands on toes.
- Hands on shoulders.
- Hands forward.
- Hands in the air.
- When the trainer calls Ball!, they grab the ball as fast as they can.
- Repeat and throw the commands interchangeably for variety.
- On the left side, about 1.5 meters, of the net, line up half the players with a racket and small soft ball facing the opponent on the other side of the net.
- The opponents is the other half of the group each standing in a starting position; a hoop.
- With a tray, which they hold with two hands, they try to catch the ball that the group plays from the other side with the racket over the net.
- The catchers may step out of the hoop to catch/intercept the ball.
- After a few times, the groups switch.
- If you are right-handed stand sideways to the net with your right shoulder facing your opponent. This way you are at the right angle to give power.
- Drop your racket behind your body at the moment you turn your body. This way you use your hips and shoulders to give power to your stroke.
- During the swing, keep the arm extended and wrist stable. The elbow is slightly bent at the moment of impact because then you can give the ball direction and, if you want, a spin.
- Hit the ball when it reaches the height of your front hip. Be sure to move your feet toward the ball and put your weight on your front leg as you strike.
Left-handers stand with left shoulder facing the opponent.
You can also practice this exercise well against a wall.
You can also practice this exercise well against a wall.
O aluno terá de:
- Começar na linha de fundo
- Tocar no cone indicado pelo professor
- O exercício demora 20 segundos
With tennis ball
- throw against wall and catch
- throw up and catch with pylon
- throw against wall and catch with pylon
- throw against wall via ground and catch with pylon
- throw against wall and catch
- throw up and catch with pylon
- throw against wall and catch with pylon
- throw against wall via ground and catch with pylon
- 2 laps run in
- Run through each other.
- There are jars on the other side of the field.
- When the trainer claps then the players must walk to the potty and perform an exercise; such as planks, push-ups, lunges, jumping jacks, and so on.
There are 4 balls randomly indicated after each ball the student must go around the jar in axe pass from back to front, the 4 jars are lined up back to back in the double lines.
- Walk forward along the line, left foot to the right of the line, right foot to the left of the line.
- Repeat backwards.
- Sideways, 2 passes in front of the line, 1 pass behind.
- Sideways, 2 passes in front of the line, 2 behind.
Throw up with a ball in both hands.
- First take turns left and right.
- Then at the same time.
- Possibly throw one up and pass the other.