Tennisexercises for technique smash

• The players stand in the centre of the court.
• One player delivers the ball using their foot, ensuring the ball bounces in a service box.
• The other player is required to approach the net.
• For a lower level: do not approach the net.

• The players start in the middle of the court at the baseline.
• They receive a lower ball on their backhand or forehand.
• Perform a deep slice along the line.
• Follow the ball to the net and finish the volley by aiming at the tower of balls (cone).
• Practice the same on the other side or both sides simultaneously.

• 1 sequence backhand slice
• 1 sequence forehand slice
• 1 sequence backhand slice

• The players start in the middle of the field (baseline):
  • They get played a lower ball on their BH/FH.
  • Deep slice along the line.
  • Follow through to the net and volley finish (aim) at the turret balls. (cone)
  • Do the same on other side or practice both sides at the same time.
• 1 set BH slice - 1 set FH slice - 1 set BH slice....

• Stay in the rally The student is able to:
• To strike forehand- and backhand techniques in doubles and singles in different ways.
• To indicate which principles apply when building up a point.
• To start up and maintain independent play and practice forms.
• Participate in the lesson with attention and understanding, focus, hungry for work and combativeness.
• To work and consult together.
• Apply knowledge of the rules.

• The players leave in the middle of the field (baseline):
  • They get a lower ball played on their BH/FH 
  • Deep slice along the line
  • Follow on to the net and finish volley (aiming) on the tower of balls. (cone)
  • Practice the same other side or both sides at the same time. 
• 1 set of BH slice - 1 set of FH slice - 1 set of BH slice....

• The players stand in the middle of the field
  • 1 player serves the ball via the foot and it must bounce in a service box
  • The other player is required to follow to the net. 

Lower level: do not follow to the net.