Tennis training sessions that work instantly

Exercises, warm-ups and complete training sessions for coaches, trainers and teams

  • ✔ More than 100 tennis exercises
  • ✔ Create training sessions in 5 minutes
  • ✔ Create your own exercises with our drawing tool
  • ✔ Everything organized in one place
Try 7 days for free
No payment details required
tennis training

Tennisexercises for technique stroke

Create your own workouts?
Try one week free now.

Baseline strokes: backhand on the run

Objective
  • Improve the accuracy of the backhand stroke while on the move.
Instructions
  • Start in the alley on the right side of the court.
  • Execute three consecutive backhand strokes.
Exercise
  • First stroke: Parallel backhand.
  • Second stroke: Parallel backhand.
  • Third stroke: Free backhand, choose the direction you prefer.
drawing Baseline strokes: backhand on the run
Add to training

Baseline strokes 3 backhands

Objective
  • Improve the precision of the backhand stroke while on the move.
Exercise
  • Start in the alley on the right side of the court.
  • Execute the first parallel backhand stroke, maintaining precision.
  • Perform the second parallel backhand stroke, ensuring control is maintained.
  • The third backhand stroke is free, allowing the player to choose the direction.
drawing Baseline strokes 3 backhands
Add to training

Foot play 1 half of a field

  • The players play the ball themselves via the foot
    • Afterwards, the point is played out on half a field with double lines up to 11 points.
  • Winners against each other and losers against each other of the same square (keep level)

drawing Foot play 1 half of a field
Add to training