Tennisexercises for technique stroke
Description
- Practice alternating baseline strokes with overheads.
- Warm-up and activation.
- Make small corrections in forehand, backhand, and overhead techniques.
- Parallel baseline strokes, keeping the hips steady.
- Overheads with the body sideways, arm up, reaching for the ball with the racket.
- With 2 players: Player 1 hits 4 forehands and moves up for the overhead.
- Player 2 hits 4 overheads and moves back for 4 backhand strokes.
- Perform sets timed for 2 minutes and rotate to the right, with a new player entering on the backhand side.
Objective
- Improve the accuracy of the backhand stroke while on the move.
- Start in the alley on the right side of the court.
- Execute three consecutive backhand strokes.
- First stroke: Parallel backhand.
- Second stroke: Parallel backhand.
- Third stroke: Free backhand, choose the direction you prefer.
Objective
- Improve the precision of the backhand stroke while on the move.
- Start in the alley on the right side of the court.
- Execute the first parallel backhand stroke, maintaining precision.
- Perform the second parallel backhand stroke, ensuring control is maintained.
- The third backhand stroke is free, allowing the player to choose the direction.
- The players play the ball themselves via the foot
- Afterwards, the point is played out on half a field with double lines up to 11 points.
- Winners against each other and losers against each other of the same square (keep level)
