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Exercises, warm-ups and complete training sessions for coaches, trainers and teams

  • ✔ More than 100 tennis exercises
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tennis training

Tennisexercises for u9

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Warming up

Put the players in a row next to each other.
About 1 meter in front of them on the ground is a tennis ball.

  • Have them put their feet slightly apart.
  • Quickly run -dribble- in place.
At the trainer's instruction they do while dribbling:
  • Hands on knees.
  • Hands on toes.
  • Hands on shoulders.
  • Hands forward.
  • Hands in the air.
  • When the trainer calls Ball!, they grab the ball as fast as they can.

  • Repeat and throw the commands interchangeably for variety.
drawing Warming up
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