Volleyball drills

• Throw ball against wall.
• Finish with two flat hands.
• Catch ball high on the nose.
• As it gets better, play 1 through, then catch.

• One player stands in front on the right.
• Other players line up in a row.
• Trainer throws the ball diagonally hard into the corner.
  • Player positions himself well under the ball towards the front-right player
  • Player holds his ground like a plank
  • Player plays underhand to the player on the right front side
  • Player turns to the right front

• Coach throws ball in at different positions.
• Team solves it in three plays.

• Basket is on the right front side.
• Players stand in line.
• Trainer throws the ball diagonally hard into the corner.
  • Player positions himself well under the ball towards the basket.
  • Player bounces the ball nicely.
  • Player plays overhand into the basket.
  • Player retrieves own ball and puts it in the basket
• Who scores the most points.

• Trainer places hoops in difficult places before practice.
• Players serve into hoops.

• Feet at shoulder width
• hands and arms point outwards start in a good starting position
• bend the knees most of the power comes from there
• body and feet point to the direction of play
• arms remain stretched next to each other and are brought together just before the ball
• the contact area is the forearms

• slight stagger
• feet pointing to where you want to play
• arm outstretched old
• fingers open hard surface
• Almost do not throw the ball
• Do not swing your arm too far Stop in time

• Work in 2 teams each divided on one side of the field.
• On each side there is also a chair starting on a position.
• On this chair sits someone from the other team which makes sure that on the other side someone from your own team sits on a chair.
• Other players serve the ball towards the chair. If the person sitting on the chair drops the ball, they switch positions and the chair moves one position.
• Goal: be the first to move the chair around all positions and be back at the starting position.

Divide into 2 teams who will run against each other.

• Players stand in 2 groups behind the backline
• Player runs to the 3 meter line with the ball, throws the ball over the net, runs under the net and catches own ball again.
  • Run with the ball to the backline, put it in the hoop and sprint back, tap the next player in the waiting line.
• Next player sprints to the ball in the hoop, takes the ball and does the same throwing exercise when coming back.
  • Give the ball to the next player who will put it back in the hoop... etc...
• When the ball falls, the exercise must be repeated.
• Extend exercise with different throwing techniques or over passes

• Make groups of 3,
  • One player stands at the back line with the ball to serve,
  • the other two players move to the other side of the net.
• The first player is going to serve, the other two are going to defend and call.
• The player not defending runs forward and catches the ball.
• It is rolled to the player who defended and the player who caught goes under the net to the player who saved.
• It goes on like this all the time.
• Building up with a pass and possibly attacking.
• If the ball falls between the players or falls without being called, as punishment sit-ups or pumps.

6 different exercises to be done in turn for 30 seconds (at 100%) and then 30 seconds to 1 min rest

• ladder + dives
• sit-ups
• tap lines + attack run
• squats
• bench/step to jump on
• pumping position tapping or pumping shoulders

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.