Volleyball drills for all skills


3 players

  • player 1 serves over the net towards player 2.
  • player 2 passes underarm or overhand to player 3 at the net.
  • At the moment player 1 served the ball player 3 throws the ball under the net with a bounce to player 1.
  • Player 3 catches the ball from player 2.
  • After 15 good services or after 2 min: 1 plate turn (chase ball).
  • 3 players in the backfield on both sides of the net.
  • SV on both sides of the net.
  • 3 reserve players on either side of the net.
    1. Service,
    2. Reception,
    3. T.A. or FB SV to non-receptionist,
    4. Defense,
    5. pass,
    6. 3-m attack to player who has not yet made a touch. (These 3 players go off the field and are replaced by the 3 backup players).
    7. Team on other side does defense and proceeds analogously as above.
  • Divide the teams on both halves of the field.
  • Trainer throws in the ball and the teams play the ball across it to each other.
  • Every player who has played the ball taps the back line and comes back into the field.
  • Start with catching and throwing first and if that goes well you start playing for real (BH or OA)
  • OR
  • After each time playing over the net turn around
  • Play overhead and underhand along the net.
  • chase your ball (min. 5 persons around the run)
  • three defenders and one playmaker in the field
  • three (or more) players stand ready as reserves behind the backline (in front of the three field players)
  • rest: serve
  • one of the three fielders defends, passes to a random field player, other field players make attacking movement
  • only the fielder who has attacked moves up to serve
  • one of the reserve players fills the vacant fielder's spot
  • at least 4 teams of 2 people
  • mark out the field with cones
  • short games in teams of 2 against 2 to 10 points
  • each team plays a match against every other team

2 groups start at the back line of each field, half spread over the whole length, pairs (per large).

  • VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
  • VW walk to net, jump and clap hands above net; AW walk to backline. 6x
  • VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
  • ZW low pull-up passes, quarter turn and jump with hands above net. 6x
  • Make 2 teams of about 5 children.
  • Each team stands on one side of the field.
  • Place 5 balls on both 3meter lines.
  • When the trainer calls "GO!" everyone starts throwing the balls to the other side.
  • Who has the most balls in his field after 3 minutes, is lost.
  • Beware: the ball may only be thrown overhand, no key and no underhand play or throw, only overhand!
  • The trainer stands on the passing spot and the line stand in a row in the middle.
  • The ball is thrown in and the ball must be played to the trainer.
  • The trainer gives a set-up and the ball is hit by the attacker outside.
  • Good pass is to move to the attack.
  • Bad pass is to join the back of the line after getting the ball.