Volleyball drills
- TR stands on the other side of the net.
- Players stand in 1 row behind each other -position 6-.
- TR throws balls at pace and players pass them to 2/3 -catcher-.
- If there are enough players then one or 2 declarer-s- These give the ball to the trainer and then join the passers.
- Catcher ball in ball box --> becomes declarer.
- New catcher --> from waiting room in --.
- Passer --> out of waiting room catcher.
On pace!
- tr to the pass
- build up
- tr gives high pass the play must try to attack
- then finish the course to get back to the buildup
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
- Making pairs
- Exercise: skip BH and play 2nd ball of soccer
- Once the ball BH is played, the other player kicks the ball that is on the ground in front of him over to the other player
- 1 SV at mid position 3
- 1 player on position 2
- 1 player at position 4
- 2 passers backfield
Exercise starts
passer position 5 starts --> ball BH to SV - as soon as the SV sets this ball to position 4, the passer at position 1 plays the ball BH to SV.
BALROTATION:
- passer at position 5 --> BH to SV
- SV setup to player position 4
- passer at position 1 --> ball BH to SV
- SV setup backwards to player position 2
At 6 players --> see drawing top field BUT then SV plays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
- Throw ball OH over or save OH
- 1 player on the chair.
- Whoever can catch the ball goes to serve.
- Whoever served goes to the chair.
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
2 players with 1 ball on each side of the ribbon.
- OH throw over - catch the ball underhand
- BH push over - catch the ball underhand
- BH push over - catch the ball in key position
- BH push over - catch ball in key position and key/push up for own
Divide the group into two.
TR stands on the passers' side and catches the pass --> who has 15 points first
TR stands on the passers' side and catches the pass --> who has 15 points first
- Team A serves starts
- Other team B passes --> 2/3 here stands the TR
- Change of servers and passers. Pay attention because now the TR is also going to catch on the other side of the net.
Point count
- Good serve that scores --> + 1 point
- Good pass that TR catches and scores --> + 1 point
- Wrong serve that goes out or enters the net --> - 1 point
- Foul pass --> - 1 point
Course
- First slalom around cones
- Then 2 x blocks at the net
- Take ball in cart and walk to 2 cones
- Throw the ball in the trampoline and catch it
- Ball back in the cart
- Jump over the fences
- Throw the die and the number x6 number of jumping ropes
- To the net and then throw the ball overhand over the block system
- Person in front catches it
