Volleyball drills for all skills

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Making an attack run:

  • Right handed: left, right, left
  • Left handed: right, left, right

Players on length together

  • on one side the net lower
  • player throws ball to trainer
  • trainer holds up the ball
  • players knock the ball out of the hand of the trainer
  • stay on own side of the net

watch the run up, not the beautiful ball

after that: stand on the left side of the net on both sides. (stand on the outside) . In the middle 1 person throws the ball up and the pupils in line smash the ball over the net.

  • jump with your arms!
  • Hit the ball with your belly!
  • 2 teams of 4 with a net in between.
  • Trainer brings in the ball and plays 3 times over.
  • If the ball lands on the ground, I play another ball. If that team has won, they go to the other side and stand on the ground.
  • After 10 / 15 points it's over (points determine themselves).
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  • Preferably 5/6 players per half.
  • You throw the ball over the net in one go.
  • The other player catches it and throws it back over the net the same way he caught it.
  • When you have caught the ball you run to a wall and tap it.
  • Your teammates have now moved on.
  • 3 times 2 teams in triangle
  • Chase the ball
  • First with 1 ball, later with 2 balls.
  • Pace high

throw-in-a-triangle-with-2-balls

  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 2 catchers
  • create with 3 pawns a virtual line where they have to stand.
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (let's agree) and plays the ball to the receiver.
  • This one becomes the new receiver.
  • Substitute takes ball and puts it in ball bin.
  • Catcher joins one of the rows.

shout-3

EXTENSION:

  • 2 rows of players
    • 1 row at the left back
    • 1 row at the right back
  • create with 3 pawns a virtual line where they have to stand.
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls out LOS orIK (agree on this) and plays the ball over the net
  • This one also goes to get the ball --> TR and joins one of the rows
  • 3 teams 1 ball.
  • A and B stand at the net and C stands opposite A on the back line.
  • A throws the ball to C, C tests diagonally to B, B catches.
  • Meanwhile A moves opposite B and then A tips the ball to C.
  • After 20 passes turn over


If more players then distribute on both sides of the field and then an extra defender in the waiting room and starts running as soon as the 1st player is ready

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Serve from the other side of the court

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then starts serving again.

Rotation: passer --> catcher --> ball to TR --> serve


serve-pass-with-own-serve

TR throws in the ball from the other side of the pitch

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then passes again.

Rotation: passer --> catcher --> ball at TR --> passer

serve-pass-with-throw-tr

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  • Place 6 hoops in each half of the field.
  • One trainer stands in the first hoop on one side.
  • The other trainer stands in the first hoop on the other side.
  • The players must try to serve the trainer, when he catches the ball the trainer may move 1 hoop up.
  • The trainer who has passed all the hoops first, has won together with the players who served on him/her.
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