Volleyball drills

• Each trio has a mat.
• This can be placed anywhere in the field.
• On the mat 5 wooden blocks are placed.
• The opponents have to hit the mat with their serve.
• When the mat is hit, a wooden block can be taken from the mat and placed on your own mat.
• The first group to have no more blocks on the mat is the loser (or finished).

• Players stay inside the 3 meter line.
• Here they have to play over the net in 3 plays, also within the 3 meters.
• When you have hit a ball, tap the back line.

• Everyone on one position, we don't play center.
• Basically you play a small game, with only rallies.
• At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
• At every rally that goes well over the net, you rotate one spot.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and return to the same spot.
• Throwing good?
• Then everything underhand. Later all above hands.

• Player A has a ball.
• Player throws ball forward.
• Action during
  • Forward:
    • Left hand -> Right foot
    • Right hand -> Left foot
  • Reverse:
    • Left hand -> Right foot
    • Right hand -> Left foot

Per 2 players, 1 ball and 1 mat

• Player A has the ball.
• Player B holds the mat.
• Player A stands in the correct position for underhand serve.
• Player B slides the mat against player A.
• Player A does an underhand serve.
• Player A makes arm go straight.

• The players take one ball each.
• There are hoops all over the field.
• The players pass from the back line.
• The players try to pass the ball into the hoop.
  
  

• Per 3 players, 1 ball.
• Player A bounces the ball and then calls out a color (blue-red).
• Player A throws the ball over.
• Player B goes to the potty at the net, player C goes to the potty at the back of the field.
• Player C catches the ball. Player B catches the ball - passes key to C. C passes key.
• Player A catches the ball.

When playing pass mid:

• Row of attackers on outside (left and right), and row in the middle
• Row middle throws ball to SV
• SV alternating set up to left and right
• Attack, fetch ball and connect in the middle
• If pass right, same but pass from right, attacking from mid and outside

• Player A stands in referee's chair.
• Player B and C are in line-up.
• T throws balls to B and C.
• Player C or B tries to do reception to player A.

• per 3
  • one player on each side of the net, Setter at the net
  • ball goes over the net and is played underhand to the setter
  • setter makes the pass and the ball can be passed to the next setter
  • the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)