Volleyball drills for all skills
3 persons with ball at the net, spread over these nine meters. 2 persons in the back of the field. 1st ball = a batted floater, bring in the pass. 2nd ball = a difficult to defend ball (diving required). 3rd ball is a hard hit attack. 5 rounds pp then change.
- Abdominal muscles 1 minute (press navel into the ground)
- reverse push-ups, fingers towards the back 15x
- 60 sec planks (straight back)
- 15 x Swim
- Push-ups 20 x
- Squat 10 x
- two passers,
- Row of servers,
- after your serve, you run under it to catch the ball.
- The catcher will pass,
- passer goes to serve.
Place two benches on either side of the field. The ball must be served next to the bench, if you succeed you will get a point.
9 hoops; 3x3
Two teams, the teams have to run to the hoops and then lay down their stuff. The team that has three in a row first has won.
Make two equal teams. They have to pass the ball to each other 10 times. If you manage to pass the ball 10 times, you get a point.
Put the thick mat against the net.
The attacker should hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.
(outside attacker 4, middle attacker 3, playmaker 2, outside attacker 5)
You divide your players into 2 teams.
* Each pair 1 ball
One of the pair is standing at the net to make a block.
The other player stands on the opposite side of the net with a ball. The player stands on the three-meter line and throws the ball just over the net.
The player standing on the three-meter line throws the ball just over the net.
* 20 balls and then switch tasks.
Blocking ball after attack
Each player remains standing for 10 blocks. The rest attack. For every ball you hit you get 1 point. It doesn't matter if you block the ball or not, but it has to be hit.
If it goes well: pay attention to the direction of your hands, block on the net (so no letter box in between).
Position 4 does not participate
SV swaps with 8 (so position 3 and 8 swap)
First with attack and after a number of balls switch positions (front / back).
You can also vary by giving different orders to attackers (where to attack and where to play the ball).
Trainer plays high ball in the back.
Pass to SV
Trainer plays to 1 or 2
Set up to the other
Block set up