Volleyball drills
- Player A throws ball over the net.
- Player B or C passes ball to other player
- The other player quickly runs to the net and sets up the ball for the same player who passed.
- This player tries to get a pawn off the bench with overhand play or a hitting move.
- Change after 5 balls
Which pair or team has knocked off/handled the most pawns after X number of minutes?
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- create with 4 pawns a virtual line where they have to stand behind
- trainer stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS orI (agree on this)
- This player passes the ball into the basket on the players spot.
- At the basket stands a catcher who brings the ball to the trainer in the basket.
- The player who passes runs after the ball.
- Catch a round for the next one
- If you did not have the ball, join the shortest row.
- Player A throws ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs under the net and sets up the ball for the same player who passed.
- This player tries to get a pawn off the bench with overhand play or a hitting move.
Which pair or team has knocked the most pawns off the bench after X number of minutes?
On your own:
- Throwing the ball straight up above your head. Using legs and arms. Catch the ball.
- Keep the ball in the air, it doesn't matter how. Let's get it warm.
- Play the ball 5x (or more) with overhand technique
- Play 5x (or more) the ball with underhand technique
Per 2 players:
- 10x throwing and catching the ball with overhand technique
- Throw the ball correctly 10 times, the other player plays it back overhand. And vice versa
- Pass the ball correctly 10 times, the other player returns underhand. Vice versa.
Play the ball overhead:
- Throw the ball from above your head using arm and legs straight up. Catch the ball.
- Keep your hands above your head at all times
- Catch the ball
- arms 'spring in
- and throw/play straight up by stretching arms
- etc
- trainer stands at the other side of the net and throws the ball somewhere in the field
- player passes ball into basket
- 2 groups. Each group starts on a different side of the hall with quiet running.
- When the trainer calls 'yes', the front player of the group sprints to the other group.
- 1 defender starts behind the back line - C plays high ball in the field - 1 comes in and plays overhead to S - S sets up backwards to 4 - attack straight ahead, attacker gets the ball - 1 becomes attacker and 2 defender
SETS UP THE BASKET (BLOCK IDEA)
3 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 3 and it starts all over again.
- Player A throws/strikes the ball towards player C.
- Player C passes the ball to player B.
- Player B sets up the ball.
- Player C attacks.
Goal: try to attack/play 3rd ball on the mats (straight or diagonal).
After each ball move one place in your own group.
Extension: When there are enough players one could also choose to place a block.
- Trainer throws the ball to the middle player
- He passes to SV
- SV gives setup
- Attacker plays the ball SLIMLY over the net
- so just obver the net
- Or in the back of the field in the corners
- On the other side there are 2 people blocking and defending behind.
- Attacker gets the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- Give instructions all the time
- the coach is at the net.
- 1 person in the field.
- the trainer throws difficult balls
- the person in the field has to touch the balls 3 times in a row.
- if he/she does not do this, you continue until he/she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.