Volleyball drills for all skills
- All 1 ball and underhand
- How many times can you do this?
- Get under the ball well
- Counts for the Club of 100
- 2 teams serve each other calmly
- if served well in the hands of the other: 1 step backwards
- Extend the distance to the back line.
- One player stands on the left side of the pitch and walks up to the front of the pitch and passes to the back or front of the pitch.
- Trainer throws in the ball or one of the players at the front.
- On the right front side there is an attacker and on the left back side an attacker who comes running in.
- The one who attacks fetches the ball and the sv stays on the ground for x number of balls.
- You start at the service point and run to the net,
- there a 3 meter attack and as soon as you land you make a block.
- Then you touch the 3 meter line and attack again with a block immediately after landing.
- Then move sideways
- and on the left outside block twice
- and then turn around and dive to the backline.
- 2 teams, 1 with ribbons and 1 ball and 2 mats.
- You throw the ball over and are not allowed to walk with the ball.
- You can score by smashing the ball on the mat from a throw up for yourself.
- Place a mat at random in each field.
- On 2 sides stand a group to serve.
- Serve on the mat.
- Then run after your ball and join the line on the other side.
- Who hit the mat the most?
- 1 team is wearing ribbons. 1
- Throw the ball over for 0x and then you have a point.
- You may not run with the ball or throw it back to the same person.
- all stand behind the backline
- measure out: the distance of the step + margin not to touch the line
- lean on the right leg
- step in with the left leg
- while stepping out, both arms go up to throw the ball
- throw up the ball and take both arms in the air.
- Do not throw too high
- drop the ball and then the ball falls on the backline in front of you RB
- Explain that the ball must be hit at the highest point, because that is where it is moving the least
- If you throw too high, the ball will come down fast and it will be harder to hit it at the right spot.
3 teams A B C
- A plays bra to B
- B plays bra to A
- A plays bra to C
- C plays bra to A