Volleyball drills

• Passer/runner and diagonal on position 4
• 5 throws ball to 1,
• 2 moves from the net,
• 3 sets the block diagonally, 4 defends.
• SV has to put the ball past the blocker, giving attacker a chance to pass behind the block.
• 5 balls through.
• Middens should block when the ball goes over the net and then move left and back.
• SV must also move 2-3 metres to the left.
• Always offer as a centre and SV must always move.

• player 1 at the net midfield
• number; players at mid-back with the ball
• row of players on the left (or right) side in front
• 2 pucks as obstacle/block on the other side of the net
• 2 players as defence at the other side of the net
• player with ball throws to midfield
• midfield puts up HIGH
• left front attacks
• if hitting fails: play smart over the net
• if ball lands on the ground in the field you have a point
• Defenders try to prevent this.
• everyone keeps turning
  • Tackle becomes playmaker
  • Defender joins the row of attackers
  • Attacker passes under the net and becomes 1st defender.
  • 2nd defender takes ball, passes under net and joins row of attackers

• Coach throws ball to defender
• Defender passes to playmaker
• sv gives set up to outside or middle

• Two teams with 1 ball.
• Pass to each other and score against the bench.
• The one with the most points wins.

• Pairs facing each other with a net in between.
• Server has 2 balls.
  • 1 at the foot and
  • 1 in the hand.
• Server kicks the ball to the other side,
• Then the server tries to serve on the ball.
• Then it's player two's turn.

• On both sides of the net an SV
• Line up 2 rows to attack.
• On one side of the net, the attack happens short-cut through the middle
• On the other side, the SV does a backward setup and the right forward attacks.
• Attacker retrieves ball and joins own line.

VARIANT: attacker retrieves ball and connects to the opposite side and performs middle attack.

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

1. Free serve
2. Serve at goal:
   • In the three meter,
   • in the middle of the field,
   • serve against the back,
   • against the lines etc.

• Walk around the cones with 1 cone in the middle.
• When hitting the pawns dive to the middle.
• The first one who touches the pawn gets a point.

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3x (waving your arms along)
• 3x back and forth sideways to the net (arms swinging)