Volleyball drills

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

1. Free serve
2. Serve at goal:
   • In the three meter,
   • in the middle of the field,
   • serve against the back,
   • against the lines etc.

• Walk around the cones with 1 cone in the middle.
• When hitting the pawns dive to the middle.
• The first one who touches the pawn gets a point.

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3x (waving your arms along)
• 3x back and forth sideways to the net (arms swinging)

• 2 teams with 1 ball.
• 1 field full of hoops.
• Player 1 stands in a random hoop and player 2 serves there.
• If player 1 catches the ball without stepping out of the hoop, the hoop is for the pair.
• Who has the most hoops?
• per hoop a pun1

• You are going to do this exercise in pairs.
• Number 1 is at the net and number 2 in the field.
• You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
• And the other way round.

• There are 3 players at the net and 1 player in the field.
• The outer persons, the leftmost and the rightmost, play/throw a deep tight ball.
• The person in the middle throws a short ball. (or the other way around).
• The player in the field passes all 3 balls and shuffles to the next spot.

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• 2 against 2, only throw.
• When you've thrown the ball over the net, run around the pawn.

• Line up and play the thrown ball into the basket.
• Get further and further away

• 2 with ball at net,
• 3/4 meter apart,
• 2 min. underarm balls at 7 m,
• 2 min of overhand at 7 m,
• 14 balls, 2 min short long, 2 min overhead 3 meters.

• Defend 2/3,
• 2 at the net on the left and right front, at the back balls from the ground,
• at the net, distributing and attacking.