Volleyball drills
- Make up pairs.
- Stand opposite each other, not too far apart.
- Pass the ball overhead to each other.
- While continuing to pass to each other, increase the distance between them by taking a step backwards.
- Continue to pass the ball to each other at the correct distance
- When you have reached a large distance, reduce the distance again
Points can be earned in pairs. One side hits the ball and the other side tries to put a hoop where the ball lands. The first to get 5 points. Then swap
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- create with 4 pawns a virtual line where they have to stand behind
- trainer stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS orIK (agree on)
- This player passes the ball into the basket.
- bring own ball to the trainer.
- 3 times back and forth in a runner's stride
- 3x back and forth in runner's stride with arms waving
- 2x back and forth in side steps
- 2x back and forth in cross stride
- 1x back and forth heel strike
- 1x back and forth lifting of knees
Cycle of core stability exercises. Plank, side plank, superman, standing superman.
condition and strength
- 4 to 5 players on the back line - for A: push-ups10 x - for B: attack run 5x - for C: blocking 5x - for D: sit-ups 10 x Loosen ankles, knees, hips, shoulders, neck, wrists Planks 10 sec, hip- cross over 10x, planks 10 sec, scorpion 10x, planks 10 sec, inverted hamstring 10x Play fanatically
Assume 2 teams
Person 1 throws the ball over the net (width of the field) person 2 catches the ball, person 1 moves 2 steps sideways.
Person 2 throws in the ball and person 1 catches the ball. Person 2 now moves 4 steps, etc.
Variations: throw the ball on to the 3 meter line, throw the ball on to the 7 meter line and walk back to the 3 meter line, pass the ball on to the other person and the other person passes on the ball to him/herself and catches it.
with this exercise the players learn to play 'smart'. just over the net or in the back corners
- Passers on position 5 and 6
- Attacker on the left front side
- sv at position 2-3
- Trainer throws ball to passers
- Passer gives pass to SV at position 2/3
- SV passes ball BH to left front player
- There is a two man block
- Catcher on the opposite side
- on the other field there are 5 hoops
- 1 in all corners of the field and 1 in the middle of the field
- player runs in and tries to play ball into the hoop
- if successful, SV and playerhave apoint.
- If the ball is blocked, the blockers have a point.
- After 10 attacks change
After 10 minutes we make it more difficult:
A block is added, the outside player closes the block diagonally (left hand at attacker's arm).
The blocker also gets points (touching the ball = 1, killing block = 2).
Assessing ball trajectory, shuffling, standing still, shoulders well and passing well.
- 3 players stand at the net/3 meter line.
- 1 catcher
- Trainer hits ball
- players shuffle backwards and pass to 2/3
- Catcher catches ball and puts it in the box.
- passer to receiver
- empty spot is filled
- Row 1 players ready to play ball
- Row 2 players behind trainer with ball
- Front pushes trainer ball in hand and joins row 1
- Trainer throws the ball into the field and player from row 1:
- Runs towards the ball, lets it bounce 1x, 1x OH and then catches it
- Runs to the ball, lets it bounce 1x, 1x BH and then catch
- Runs to the ball, let it bounce 1x, 1x OH, 1x BH and then catch
- Runs to the ball, does not bounce, and touches it anyway : diving
- Connect with ball in the back of line 2
- High tempo and adapt to the player.
Variation 1: OH back line (in 1x)
Variation 2: BH back line (in 1x)
Variation 3: in threes
Match